Fig jam - benefits and harm to the body

Not a single sweet tooth will refuse a surprisingly tasty, fragrant and incredibly healthy fig jam. Earlier this jam was cooked from the remnants of a garden crop to preserve fruits and berries for the winter. Today, this sweet treat is made from exotic, and sometimes very rare, fruits. Figs are a fig tree fruit that is grown mainly in Central Asia, the Caucasus, Crimea, the Carpathians. This is one of the oldest fruit plants, according to legend, Adam and Eve covered their naked body with a fig leaf. The fig tree is unpretentious - grows in arid areas, on rocky shores. Fig fruits are incredibly healthy; they are eaten fresh, dried and canned. All kinds of jams, preserves, candied fruits are actively prepared from the fruits of the date tree. Delicacies from figs have a surprisingly delicate and rich taste, the jam is very sweet. But what is its use, let's try to figure it out.

Useful properties of fig jam

Firstly, figs are very sweet, fresh fruit may contain 20-30% glucose and fructose, and dried fruits are even sweeter, sometimes even with a sugary aftertaste. This suggests that figs are a source of fast carbohydrates, a couple of fruits can save a person from hunger. Dried figs were always in the bag of merchants who were crossing the desert on camels. A small dried fruit did not take up much space, gave energy, had high calorie content, was stored for a long time and did not deteriorate. Despite the fact that the fruit is sweet, it perfectly quenches thirst. Figs helped caravans survive.

In addition to sugar, figs have proteins, carbohydrates, tannins, acids. There are many vitamins in the fruits - potassium, sodium, calcium, phosphorus, magnesium. Since ancient times, figs are considered a source of nutrients.

1. From a cold. Asians in ancient times, many diseases were treated precisely with figs. The fruits have an anti-inflammatory effect, they are very effective for colds, figs can cope with a sore throat. To do this, knead the ripe fruit in a glass, pour boiling water or hot milk, let it brew and drink. Figs have a diaphoretic and antipyretic effect, this allows you to get rid of high temperature. Be sure to add dried fig fruits to the teapot in the cold season - this is an excellent prevention of flu and colds.
2. Against cough. Another property of figs is that the fruits have a powerful expectorant effect. They effectively dilute sputum, facilitate the excretion of mucus. Figs are useful for bronchitis, pneumonia, whooping cough, fig jam is recommended for asthma.
3. For high hemoglobin. Figs contain a huge amount of iron, which is perfectly absorbed. Figs have more iron than green apples. Therefore, fig jam is an excellent prevention of anemia. Such a tasty medicine is especially popular with children and pregnant women - because it is not just an effective, but also a safe way to increase hemoglobin.
4. Diuretic action. The fruit has a pronounced diuretic effect, due to which the fruits of figs are used in the fight against edema and swelling. Fig jam must be in the diet of cores and patients with kidney disease. The course intake of figs helps to get rid of kidney stones and gall bladder. The diuretic property allows you to cleanse the body of toxins and toxins, because it has a large amount of coumarin. This substance is the body's natural defense against radiation.
5. Losing weight. Despite the fact that figs are quite high-calorie (more than 200 kcal per 100 grams of product), you can satisfy your hunger with just two pieces of this fruit. This is a healthy and healthy snack that will help pass the time between main meals.
6. Laxative. Fig extract is part of the laxative drug Kafiol. This is a drug for soft and effective bowel cleansing. Jam and jam from this fruit have a similar effect. Figs are not addictive, therefore, without fear, it can be used in the fight against constipation, even chronic.
7. For heart. Figs contain a huge amount of potassium, which is useful for the cardiovascular system. Regular intake of figs in food will protect you from a heart attack and stroke, normalize blood pressure, and stabilize blood vessels.
8. For vitality. Figs are a powerful energetic who is able to quickly regain vitality, relieve spleen and bad mood. Add fig jam syrup to the child’s tea - this will strengthen his immunity, improve appetite and digestion.

Jam syrup is used not only inside. This is an excellent medicine for skin inflammation, muscle pain, sprains. The leaves of a fig tree also have medicinal properties - based on their extract, a pharmaceutical ointment Psoberan is prepared, which is used in the fight against psoriasis and vitiligo.

Contraindications for the use of fig jam

No product can be uniquely useful, figs are no exception. Here are a few caveats that you should be aware of before eating a delicious treat.

As noted, figs are high in calories, so consuming them in large quantities is dangerous, especially for diabetics and those who monitor their weight.

In figs and jam, there are tiny bones that can get stuck between teeth, in dental holes, etc. In combination with an incredible amount of sugar in the composition of the product, figs can provoke the development of caries and other dental problems. Therefore, after eating fig sweets, you need to thoroughly brush your teeth.

Like any sweet product, and especially if it is an unfamiliar treat, figs can be the cause of an allergic reaction that manifests itself in hives. If this is your first time eating fruit or jam, start with small portions.

Do not consume fruits during poisoning and with a weak intestine. Unfortunately, the laxative properties of figs can trigger diarrhea.

Another great Swiss doctor, Paracelsus, argued that any product can be a medicine or poison, it’s all about its dose. Eat fig jam in moderation, and it will bring you only benefit.

How to make fig jam

Figs are an amazing fruit with over a hundred varieties. Figs are actively used in medicine, cosmetology and cooking. Cook fig jam and be always healthy!

Video: how to make healing fig jam