Viburnum jam - health benefits and harms

For a long time, viburnum is considered a berry that can cure a large number of various diseases due to its rich composition. Its crimson berries have a bitter, slightly sour taste - it is impossible to confuse the taste of viburnum with anything else. The berries contain a large number of all kinds of vitamins and minerals, as well as trace elements, so viburnum is highly regarded by traditional healers. At home, many cook jam from viburnum - it is not only tasty, but also incredibly healthy. Consider the benefits and harms of such a sweet dish.

What is the chemical composition?

Viburnum bypasses most fruits and fruits in the content of useful elements in it. Since ancient times, our grandmothers rolled jars of jam from viburnum for the winter - and always gave us with colds, diseases of the gastrointestinal tract and other ailments.

So, consider what is in the composition of this miraculous berry:

1. Vitamin C. It is necessary to strengthen immunity. An interesting fact is that in viburnum there is more vitamin C than in citrus fruits - almost twice. Also in the composition of viburnum there are vitamins K, PP, A, E. All of them are needed to strengthen the body.
2. Tannins. They allow you to free the body of toxins, strengthen blood vessels and prevent the formation of blood clots.
3. Volatile These substances are indispensable in the fight against harmful microorganisms, as well as microbes.
4. Pectin. An extremely useful substance that literally cleanses the body from the inside. It removes toxins, promotes the release of free radicals, which means that pectin gives youth and beauty.
5. Acetic, formic, coffee, lemon amino acids. They contribute to the enrichment of the body with useful substances - especially during periods when a viral infection is everywhere. Amino acids have the property of increasing immunity, therefore, the flu, ARVI will not be scary if you regularly use viburnum jam.
6. Essential oils. They have a beneficial effect on the nervous system, help establish sleep.
7. Minerals Potassium, magnesium, phosphorus, boron, iodine, zinc. All of them are necessary for the correct functioning of the human body and are indispensable.

What is the use?

It can be noted right away that dessert has a very pleasant taste - which means that it is not only healthy, but will also be a wonderful addition to evening tea drinking. But not only for its palatability, viburnum jam is popular. It is incredibly useful - consider all its qualities in detail:

1. Increased immunity. Due to the high content of vitamin C, you can significantly reduce the number of colds.
2. Regeneration of liver cells. Many confidently claim that viburnum is a wonderful hepatoprotector. This is due to the fact that the active substances contained in viburnum effectively remove toxins from the body.
3. Therapy of diseases of the gastrointestinal tract. With an ulcer, you can use jam from viburnum - it satisfies the pain, with this berry it is easier to get rid of exacerbations, heartburn. In addition, many experts recommend taking viburnum during therapy with the use of medicines - so that the drugs do not harm the body.
4. With a reasonable consumption of viburnum berries (namely, jam), you can improve the condition of the skin. Inflammatory processes on the epidermis, all kinds of pustules and pimples will quickly pass if you use at least a spoonful of viburnum jam daily.
5. The berry is very beneficial for the nervous system.With regular consumption, you can get rid of depression, insomnia, strengthen the nervous system as a whole.
6. Kidney stone formation can be prevented. This recommendation will be relevant for people who already have sand in their kidneys - it can be quickly and painlessly removed using jam from viburnum. But here it is important to take into account the nuance: in this case, cooking dessert is necessary together with the bones.

What harm can viburnum bring?

Excessive consumption of viburnum can be harmful, so you need to consider that everything is good in moderation.

1. You can not use jam from viburnum to people who have low blood pressure, because the berry has a slight diuretic property - and this can reduce the pressure even more.
2. If a person has atherosclerosis, that is, there is a likelihood of blood clots - in this case, jam from viburnum can also be harmful.
3. With excessive use of the product, it is possible to develop allergic reactions - a rash forms on the skin, but in general a person will feel bad.

Is it possible for nursing and pregnant mothers to jam?

Not only possible, but necessary. It is during this period that the body of the expectant mother is most exposed to various viruses and other harmful microorganisms, therefore all traditional healers recommend including a sweet dish in your diet. Natural, absolutely safe (if taken in reasonable amounts) jam will give strength, improve the general condition and avoid the common cold, which can negatively affect the well-being of both mother and baby.

With bronchitis - even in a chronic form, viburnum will be an excellent solution. A natural immunostimulant activates all processes in the body, due to which it will be much easier for him to resist viruses and bacteria.

Important: before you take jam from viburnum, your mother must always consult with your doctor. He will be able to assess all the risks, exclude possible individual intolerance - only after this the woman can begin therapy.

As you can see, the berry is really very useful, it allows you to get rid of a large number of diseases, but immunomodulating properties are still in the first place. Store a jar of delicious jam for the winter - and you will not be afraid of any diseases.

Video: recipe for viburnum jam