Dandelion Jam - Health Benefits

Dandelions make not only beautiful wreaths on the head, but also, strangely enough, jam. In the end, a tasty treat is obtained, which has a lot of useful qualities. Dandelion jam is used for therapeutic purposes for the prevention and treatment of various diseases. On this basis, people are interested in the benefits and harms of dandelion jam. Let's talk about them in order.

The composition of dandelion jam

After eating the goodies you will feel a pleasant aftertaste. Bitterness is characteristic of dandelions, but it is not felt at all in jam.

As part of the treat, iodine, selenium, manganese, copper, calcium, iron, potassium, phosphorus and zinc were found. Of course, dandelions have an extensive mineral complex, but we named the most useful elements.

Of the vitamins, ascorbic acid, vitamin K, vitamin PP, beta-carotene, B-group vitamins (thiamine, pyridoxine, folic acid, riboflavin, pantothenic acid and others) are of the greatest value.

Dandelion jam is not deprived of dietary fiber, in particular fiber, a small amount of fats, carbohydrates.

How to Make Dandelion Jam

• drinking water - 0.25 l.
• granulated sugar - 320 gr.
• dandelion (flowers) - 100 pcs.
• orange - 0.5 pcs.
• lemon - 0.5 pcs.

1. Inflorescences for making jam must be collected in the daytime, when the dandelion is maximally opened. You can pluck 100, 200, 300 pieces, proportionally increasing the number of other components.
2. Wash the flowers under the tap, shake them so that the glass is excess moisture. Pour clean water into the basin and send the dandelion to soak for a day. Some soak inflorescences 1-2 hours, this is wrong.
3. After the set time has elapsed, arm yourself with a knife, separate the green part from the yellow. Put greenish “buttocks” in the trash, they are not required. Jam is made from yellow petals.
4. Send the inflorescences to the water, set the container with the contents on the stove and wait until the drilling begins. After that, note the time, boil the treat for 10-12 minutes.
5. Remove the dandelion jam from the stove, let cool to room temperature. Drain the water into a separate container, squeeze the inflorescences with your hands. Pour granulated sugar into the liquid, mix.
6. Now wash and chop the citrus fruit slices, getting rid of the seeds. Put in a bowl of sugar and water. Put on the burner and boil a quarter of an hour after the start of drilling.
7. Make sure that all containers for bottling treats are sterilized. Immediately pack a hot treat on them, roll them over with lids and turn them over to cool.

The benefits of dandelion jam

1. It is used for colds and during vitamin deficiency, as it perfectly strengthens the immune system. Dandelion jam increases the resistance to viruses, replenishes the missing vitamins, helps to recover from a disease or surgery.
2. Thanks to its anti-inflammatory properties, it is useful to use jam for tonsillitis, pneumonia, bronchitis, and even joint diseases.
3. The benefits of treating people with liver diseases are invaluable, treating restores the functions of the internal organ and promotes an accelerated outflow of bile.
4. The delicacy is useful for people with low immunity from nature. It's all about the ability of dandelion jam to protect the body from viruses and fight infectious ailments of various nature.
5. Thanks to the accumulation of vitamin C, which is a natural antioxidant, the entire body is cleansed.It is good to eat jam in small portions to remove slag and toxins.
6. Due to the fact that the delicacy contains many B vitamins, the state of the nervous system improves. It is easier for a person to endure stressful situations, insomnia and chronic fatigue syndrome disappear.
7. The treat stimulates the activity of the brain, enhancing the activity of neurons. On this basis, increased concentration, memory, fine motor skills. It is a valuable treat for people of advanced age who are at risk of developing dementia.
8. Jam perfectly affects the gastrointestinal tract. The treat enhances the absorption of food and does not allow it to roam in the esophagus. In addition, the benefits of jam on the oral cavity have been noticed, disinfection and prevention of bleeding gums is carried out.
9. Experts advise eating a treat in the treatment of hemorrhoids and for the prevention of its further manifestation. This is useful for those who spend a lot of time sitting.
10. The undoubted advantage of treats is its ability to increase physical stamina. For this reason, jam should be included in the diet of schoolchildren, students and those who work physically.

Properties of Dandelion Jam

1. Regular intake of dandelion treats will help prevent the development of gout, rheumatism and other joint ailments. The product eliminates various forms of inflammatory processes. You should not have high hopes for raw materials, the composition will not be able to completely cure the disease, but tangible pain will completely relieve it.
2. Jam perfectly cleanses the body of toxic substances, in particular the liver. The composition neutralizes the particles and completely and removes them from the tissues. If you do not cleanse the body of toxins in time, you can provoke the development of serious pathologies. In this case, do not resort to pharmaceuticals, it is enough to include a treat in the daily diet.
3. The unique healing properties of the plant help to cope with chronic constipation without difficulty. Raw materials are famous for their mild laxative effect. It’s not worth taking medicine again and injuring the body, it is enough to regularly eat a small amount of jam. Also, the consumption of goodies is reflected in the appearance. The product helps to find an even and beautiful skin tone.
4. Dandelion jam has a pronounced choleretic effect. A similar effect can also be achieved with infusion or tea from the leaves and flowers of the plant. If you suffer from stagnation of bile, you must systematically take a treat. Before the course, it is strongly recommended to consult a doctor. The specialist will prescribe the exact course and possibly schedule a decoction or tea based on dandelions.
5. Traditional medicine has proven that jam effectively cleanses the body of intestinal parasites. According to statistics, every 3 people on the planet have a similar ailment. You may not even suspect this, acting as a carrier. From this it should be concluded that dandelion jam must be consumed even for the prevention of various ailments. In this case, it is worth considering only possible contraindications.
6. Often, treats are prescribed as a means to prevent anemia. Raw materials have a high concentration of iron, which is necessary for the body. In general, jam acts as a vitamin-mineral complex. The product perfectly prevents vitamin deficiency and inhibits the development of seasonal diseases. Thus, the depletion of the body with the necessary elements does not threaten you.

Harm Dandelion Jam

1. Unfortunately, not everyone can use a treat as a therapeutic and prophylactic agent for vitamin deficiency and various ailments. Damage from raw materials can be in the presence of an allergic reaction or individual intolerance.
2. In addition, jam due to a high concentration of active substances is prohibited for use if you have been diagnosed with diabetes mellitus, gastritis in the acute stage, duodenal ulcer and gastrointestinal tract.
3. Dandelion jam is contraindicated in gallstone disease, intestinal upset and increased acidity in the stomach. It is not recommended to give a treat to young children if they have not yet developed an immune system. Kids are allowed to taste dessert no earlier than 5 years.

A dandelion-based treat is a useful product that can relieve ailments. Jam in the absence of contraindications can be used as a prophylactic in the presence of joint diseases and seasonal vitamin deficiency.

Video: dandelion jam