Boiled eggs for weight loss: benefits and applications

An egg is inherently considered a unique product. It contains everything necessary for the development of new life in optimal proportion, being a source of proteins, proteins, minerals and even vitamins in an easily digestible form. They are recommended for any type of nutrition, including dietary, medical, or weight loss programs.

The composition and benefits of the egg

By their nutritional properties and the level of digestibility, boiled eggs approach red caviar. They are also the focus of nutrients in a small volume. In addition, the caloric content of 1 large egg rarely goes beyond 78 kcal. The composition includes:

• vitamins A, PP, D, K, B;
• Omega acids;
• zinc;
• iron;
• calcium;
• phosphorus;
• magnesium;
• carotene;
• tryptophan;
• tyrazine;
• retinol;
• xanthophyll;
• biotin;
• amino acids.

Boiled eggs belong to dietary products, when frying, calorie content increases several times.

Interesting: in protein and yolk a different ratio of nutrients.

An important property for controlling appetite is the ability of the eggs to be saturated for a long time. The special structure of the protein forms a feeling of satiety, which will not allow you to wander at night in search of a snack.

Regular introduction of the product in the menu will allow:

• speed up metabolism;
• make up for the deficiency of vitamins;
• stabilize the severity of emotional reactions;
• reduce intracranial pressure;
• maintain endurance with increased mental and physical stress;
• cleanse the body of toxins;
• to raise the mood;
• restore and intensify the reproductive function;
• normalize water balance;
• enhance sexual desire;
• reduce the risk of breast pathology;
• increase hemoglobin level.

Egg diet, rules of conduct, effectiveness

It is noticed that a person who consumes 2 eggs a day loses weight or keeps it at a stable level. Nutritionists have long used an increased dosage of eggs in weight loss programs, replacing them with one of the meals. Mostly, yolks are used as a more high-calorie and dense food.

Such a diet is considered sparing, since there is a restriction not in the composition of products, but in the amount of servings while maintaining product diversity.

Important: the body is not deficient in vitamins and minerals. Most of them are provided by eggs, the rest - citrus fruits, meat, fish.

The result begins to appear on 2-3 days. There is an active disposal of excess fluid, due to the enhanced metabolism, food is absorbed better, giving a high energy output. Therefore, portions can be safely reduced, feelings of hunger do not arise. A variety of tastes does not give reason to be distracted by unwanted foods, pastries, carbonated drinks, sweets.

A special role in the smooth disposal of extra pounds is played by boiled eggs. In combination with vegetables, they are able to fully replace breakfast or dinner. Mayonnaise and high-calorie sauces are excluded. The emphasis is on vegetable oil, a mixture based on lemon juice.

It is believed that breakfast will be the best time for eggs. The product is digested for a long time, providing a feeling of satiety for 3-4 hours. When assimilated, a lot of energy is released, which is necessary in the first half of the day. After such a breakfast, the portion of dinner can be reduced without harm to health, since the body has already received a complex of necessary substances.

The recommended dosage of the product per day is 2-3 pcs. The approximate result of such a diet, subject to additional control of the number of calories, fluctuates around 5-7 kg. for 1 week.It is very important to gradually get out of this diet or supplement the usual diet with other vegetables and fruits, replacing coffee and tea with herbal decoctions. In this case, the result is stabilized, and the digestive system will undergo a powerful complex cleaning.

Contraindications

You can not switch to an egg diet with individual intolerance to the product, allergies to chicken yolk, during pregnancy and lactation. It will be necessary to limit the amount with gallstone disease.

The list of products with an egg diet:

• eggs
• grapefruit;
• orange;
• boiled chicken breast;
• kefir;
• lean boiled meat, including beef and rabbit;
• green salad.

Meat or poultry is included in the lunch meal. During the day you need to drink alkaline mineral water, which stabilizes the digestive process. On the 6th and 7th day, dinner is not provided, if the feeling of hunger becomes very sharp, you can drink 2 raw eggs. Chicken can be replaced with quail at the rate of 1: 2, the result will not change. Physical activity in any form is welcome. They significantly improve the effectiveness of the diet, accelerating the burning of body fat, tightening muscles, giving the figure not only harmony, but also proper posture.

Eggs are essential in daily nutrition and are indispensable in weight loss programs. They create a balance of substances, not allowing the body to go into emergency mode. Such a diet does not harm, because it contains eggs - one of the most versatile foods on the planet.

Video: is it possible to eat eggs while losing weight