What time to put the baby to bed?

The situation regarding what time it is necessary to send the child to bed depends on the territorial residence. For example, the inhabitants of our country, even at 8-9 pm, can safely go for a walk with their babies, while in Europe the kids are already sleeping. Also of great importance is the season of the year, it gets dark later in the summer, respectively, and the person remains awake longer. In winter, daylight hours are short, so babies begin to want to sleep early enough. Today we will analyze the main features that will also affect the age of the child.

Soviet norms

1. Surely every modern parent is faced with the fact that an older generation dictates its own conditions regarding the time of putting the child to bed. In Soviet times, babies were sent to bed as soon as 8-9 pm.
2. Usually the child slept soundly from 9 pm to 6 am. Then he was allocated another 3 hours for a day's rest. But this is not very convenient in the current situation, because at such an hour not even all parents return home from work. It turns out that they will not see the child until the morning.
3. This arrangement was convenient for working families and mothers in particular, whose maternity leave lasted only a year. Allocated for daytime sleep 3 hours just came to the fact that the baby fell asleep in kindergarten.
4. Over time and, consequently, the growing up of the child, the duration of sleep during the daytime decreased. Soon the child was not put to bed at all. It turns out that the first grader did not sleep during the day, was ready for school, tired enough in the evening.
5. For many, such a schedule is not suitable for various reasons, circumstances and other aspects. This is especially true for parents who like to sit in the evenings. Accordingly, they send the child to bed too late. By the way, in the West sending a child to sleep at 9 pm is very late.

European standards

1. If you adhere to the opinion of local experts, the child should go to bed altogether, starting from 6 in the evening, ending at 8-30, and not later! They wake up in the morning at 7 in the morning, which is not always convenient. Sleep during the daytime is canceled, because during the night hours the baby simply gets enough sleep.
2. Surely in every family there were such cases when a child closer to 7 in the evening begins to rub his eyes, complaining that he wants to sleep. People around him begin to lure with cartoons, music, games, believing that the child simply will not finish until the morning hours and wake his parents at night. However, this is fundamentally the wrong approach.
3. The child has his own biological rhythm, which determines exactly when to sleep and how much. If the younger generation falls asleep early, then they will surely sleep through the morning. And you impose your own "late" schedule on him, destroying the body. Scientists have found an explanation for why you need to get to bed early.
4. The human body is constantly subjected to a biological rhythm, namely the change of daytime hours to nighttime, and vice versa. When it gets dark, melatonin begins to produce. This hormone is responsible for sound sleep, as well as the absence of nightmares.
5. The specified substance acts as a sedative. The temperature of the body slightly decreases, the concentration of glucose decreases, muscle tissue relaxes. The body is already literally screaming that the day has changed at night, it's time to sleep. If you do not miss this moment, the person quickly falls asleep.
6. In the children's body, the hormone begins its production from 6 to 8 in the evening. If you carefully watch your own child, you will find the ideal hours when he needs to go to bed. Clear signs are the drooping eyelids, the baby rubs his eyes, fits comfortably.
7. If you miss this condition, melatonin is replaced by cortisol, which is responsible for vigor. The baby will not sleep for at least a couple of hours, which will not benefit his growing body. In addition, nightmares will appear, the child will begin to act up, will often wake up at night.

Time to fall asleep and age of the baby

1. Depending on the characteristics of the baby’s body, different children may need a different number of hours to recover. Some children can sleep until 9 o’clock at night, and that’s enough for the whole next day.
2. Other children can rest for 1 hour during the day, get exhausted and sleep for 12 hours at night. Therefore, it is important to know what is the most suitable time for sleeping. Depending on the age of the baby, it needs to be laid in the evening at different hours.
3. After giving birth in the first 3-4 months of the baby's life, he will need a lot of time to sleep. In this case, it is worth noting that a child at this age is unlikely to sleep in his crib alone. Therefore, you also have to lie with him.
4. Time to fall asleep can vary greatly due to chaotic, daytime dreams. Your task remains that you yourself must help the baby fall asleep at the right hours. The baby should establish a natural rhythm of wakefulness and sleep.
5. If the baby is already 3 to 6 months old, the ideal time for laying is considered from 7 to 8 pm. In this case, the dream should last until about 7 in the morning. If you are still breastfeeding, he may wake up in the middle of the night to satisfy his hunger.
6. In this case, it is very important to establish a daily rhythm. If you do everything right and put your baby to bed on time, he won’t wake up at night. From six months to a year, the baby is recommended to sleep at about 7 pm. In this day, the child should sleep 2-3 times.
7. In such a period, it is important to ensure the transition from 3 dreams to 2. Such procedures can greatly bring down the regime. Because of this, the child will fall asleep in the evening at a later time. This age is considered the most difficult, get ready for frequent glitches in dreams.
8. Because of this, at night the baby will often hang on his chest and try to sleep. Without this, he cannot rest at all. Experts strongly recommend taking courses in advance on how to teach a baby to fall asleep without a chest.
9. Thus there will be no night awakenings and constant motion sickness. As a result, by 1 year of a child’s life, you can fully establish a sleep mode and enjoy good nights. From 1.5 years old, the baby should be transferred from 2 daytime dreams to 1.
10. Laying in the evening hours will directly depend on what time the baby will wake up in the morning and what time to relax during the day. However, in any case, you should strive to ensure that the child falls asleep at about 9 o’clock in the evening.
11. At the age of 3 years, the baby should already have 1 daytime sleep. Often at such times, the child may not want to go to bed. Try to do everything possible to make him fall asleep. From 3 to 4 years, it is important to rely on the number of hours of wakefulness. This phase can vary from 5 to 6 hours.
12. If the child woke up at 7 o’clock in the morning, you need to put it in the afternoon no later than 13:00. Daytime sleep lasts about 2 hours. During wakefulness, the baby will have time to enjoy life and play enough. Lay the child should be no later than 21:00.

It should be understood that the baby should be laid relatively early, because of this there can be certain inconvenience. Do not be upset if the spouse comes home later than when you put the child to bed. You can see the child and play with him in the early morning. Thus, the day will begin with a good mood.

Video: Baby Sleep Rules