Hair loss after childbirth: what to do?

In the period after the birth of a baby, a woman experiences tremendous discomfort, which affects various fields of activity. The figure does not look like it was before, swelling and dark circles appear on the face, hair falls out en masse. The latter option gives a lot of inconvenience, bald spots and bald patches appear on the head. Hair loss after childbirth is a common occurrence, but this does not mean that it cannot be prevented. Let's look at the causes and solutions.

Why does hair fall after childbirth

1. Stressful situations. Having a baby is always a joy and stress for parents. However, the newly minted mother, in addition to everything, often develops postpartum depression. Against the background of stress, all processes in the body worsen, hair follicles weaken and loss occurs. Overfatigue, lack of sleep, poor nutrition - all these factors only exacerbate the already deplorable situation.
2. Changes in the hormonal environment. During pregnancy, a woman eats only healthy foods, her hormonal background is rearranged and prepares the body for childbirth. At this time, the hair practically does not fall out, because the follicles are firmly fixed in their places due to the abundance of incoming vitamins. But after the baby is born, the hormonal environment calms down, this affects the work of organs and systems, hair, nails, skin.
3. Lack of hemoglobin. When a woman is in a ticklish position, her blood viscosity decreases. This leads to a decline in hemoglobin and a lack of iron in the blood. If during childbearing ailments developed like gestosis, blood loss develops. After the baby is born, hemoglobin drops to a critical point. For hair follicles to be strong, they need iron, which is in short supply after childbirth. Therefore, hair falls out until the appearance of strong bald patches.
4. Genetics. With androgenetic alopecia of the chronic type (for example, in women of the climatic period), the following symptoms are observed: prolonged hair loss for 10-12 months, a translucent parting, there is no “fluff” on the head in places of loss of old hair, the hair becomes “liquid”. If the disease did not respond to treatment, it will make itself felt after childbirth.
5. The imbalance of vitamins and minerals. Lack of valuable compounds for the body leads to unstable activity of various body systems. Especially often, a deficiency of the mineral and vitamin complex is observed in girls who are breast-feeding. All the nutrients are given to the baby, the mother receives almost nothing. Hair suffers on this ground.
6. Violation of the thyroid gland. With deviations in the activity of the endocrine system, hair begins to fall out. To identify diseases, it is necessary to undergo examination by an endocrinologist. Symptoms include prolonged hair loss (about a year), poor weight gain even with plentiful and proper nutrition, difficulties with conceiving a second, third child.
7. Cesarean. If a woman was anesthetized during childbirth due to a Caesarean section, this could adversely affect the condition of the newly minted mother. Any intervention leads to difficulties with hair growth and the activity of other organs.

How to eliminate hair loss after childbirth

Knowing the true reasons, you can independently or with the help of specialists eliminate hair loss after the baby is born. But first of all, it is necessary to exclude the factors that led to such a loss.

Increase your blood iron
If the pile has thinned due to a lack of iron, hemoglobin must be urgently raised. This can be done with the help of special preparations for pregnant women and proper nutrition. Visit your doctor, he will choose the best course.

Drink a multivitamin for pregnant women
Ladies who are in the lactation period need an additional mineral and vitamin complex. Vitamins are available at the pharmacy. Give preference to the series "Multi-Tabs", "Vitrum Prenatal Forte", "Elevit Pronatal." To prevent endocrine disruptions, potassium iodide can be drunk. Normalize your diet by supplying it only with healthy foods. Make directional masks to nourish the follicles (recipes are listed below).

Visit the endocrinologist
As mentioned earlier, any difficulties in the endocrine system lead to hair loss. Visit a specialist, take the necessary tests and take a course of treatment. This must be done in the near future to rule out a possible cause. After undergoing therapy, growth will recover by itself.

Wait a while
In women who have recently given birth to a baby, hair falls out for physiological reasons. The hormonal background is rebuilt in a new way, it takes time. Loss begins from 4 months and ends when the baby is 11-12 months old. During this period, any manipulations can be simply useless. After the allotted time, a new “fluff” will appear in the places of loss.

Strengthen your hair with makeup
After childbirth, hair is severely affected by loss, so they need serious recharge. Switch to natural cosmetics aimed at strengthening and growth. Rub burdock, castor or coconut oil into the roots. Make masks with egg yolks, mustard, whey. After each wash, rinse the mop with a decoction of nettle, burdock root or calamus. Refuse the use of thermal appliances and stylers, comb with a massage brush with a natural pile.

Eliminate stress
To restore the original appearance of hair after childbirth, the procedure must be approached comprehensively. Consult with a specialist and proceed with various physiotherapeutic procedures. Start taking a calming effect. Try to avoid stressful situations whenever possible. Pay more attention to relaxation. Leave your child close. You need to spend time in peace and quiet. Breathe fresh air more often, take a walk.

Go in for sports
Despite some difficulties, force yourself to play sports. Do not forget to allocate time for physical activity even at home. Take care of yourself and allow small weaknesses. Visit the spa and beauty center. You need to recover physically and mentally.

Masks for hair loss after childbirth

Do not forget to systematically resort to home cosmetology recipes. Regularly make all kinds of masks against falling out. In the fight against the problem, vegetable oils, esters, cognac, onion juice and mustard showed excellent results.

1. Jojoba with yolk. Mix in a cup 7 drops of jojoba and lemon ether, 12 ml. olive oil and egg yolk. Apply a homogeneous mass along the entire length of the hair. Do a short massage and warm yourself. Wait 45 minutes, then rinse with the usual shampoo.
2. Medicinal plants. To prepare the product, you need to take an equal amount of nettle, hop cones and chamomile. Take 100 gr. raw materials and pour 1 liter. boiling water. Insist composition hour. Rinse your head with ready-made infusion, you do not need to use shampoo.
3. Vinegar. Table vinegar restores hair to its former silkiness and fights against increased fat content. Mix 30 ml. 6% vinegar and 250 ml. warm water. Rinse the hair after each shampooing with shampoo.
4. Milk serum. Apply a small amount of whey to the hair roots.Do massage for several minutes. Insulate with a film and a towel for half an hour. Rinse off the mask with running water without shampoo.
5. Onion peel. Pour 50 gr. onion peel 1 l. boiling water. Insist the product until it cools completely. Use the liquid as a hair rinse after washing with shampoo.
6. Rye bread. Steam 3 cups of rye bread without crust in a cup of boiling water. Turn products into a homogeneous slurry in any way possible. You can replace water with high-fat milk for the best effect. Insulate your head for 1 hour. Wash your hair with the usual shampoo.
7. Onion. Grind 3 medium-sized onions on a fine grater. Squeeze the juice with a gauze cloth. Moisturize the hair roots and massage for several minutes. Wash your hair with a simple shampoo. Rinse with nettle broth or water with lemon to eliminate an unpleasant odor.
8. Burdock root. Send 100 gr. burdock roots in a container with 0.5 l. boiling water. Boil the ingredients on a lazy fire for several minutes. Use the product every other day, rubbing it into the roots of the hair. Leave the hair to dry naturally. Rinse off the product is not necessary.
9. Mustard. Dilute 6 g. mustard powder in 100 ml. warm water. Rub a homogeneous composition into the hair roots. The product is applied to clean, dry strands. After applying the mask, warm yourself in the usual way. Hold the product for an hour, rinse with running water without using shampoo.

Restoring hair after the birth of a baby is difficult. This will take some time and patience. You need to establish your own biorhythm and ensure proper rest. Do not forget to eat healthy fruits and vegetables. Systematically resort to homemade hair masks. Home-made cosmetics produce a striking effect.

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