Halva during pregnancy - benefits and harms

Let's be frank and admit that pregnancy for many women is a 9-month subscription that allows you to eat anything, be capricious and cater to your most unusual culinary fantasies. During pregnancy, we can allow ourselves to eat sweets, not to draw in the stomach and enjoy life. Among the various delicacies you can find halva - many women love this oriental sweet with a special, reverent love. But after a few pieces eaten, a pregnant woman begins to think - is halva really useful? In this article we will try to understand the features of this product, consider the useful and harmful properties of halva for pregnant women, and also find out in what quantities you can eat a treat so as not to harm the baby.

Is it possible to eat halva during pregnancy?

Halva is an oriental dessert made from sugar and a variety of nuts. Today there are several types of sweets of the East, each of which is called "Halva". However, in our understanding, halva is a grayish fibrous cubes with a pronounced taste of fried seeds and nuts. The history of halva dates back many millennia; it began to be produced long before the beginning of our era. The secret to making halva was for a long time under lock and key, only men made a treat and handed down their craft. Today, halva cooking is also a rather long and laborious process. Seeds and nuts are peeled and chopped to a homogeneous mass, a syrup is prepared separately from water, sugar and molasses. After adding all the ingredients, halva is kneaded for a long time, formed and cooled. Sugar, molasses, nuts, seeds are very high-calorie foods, so halva also has a high nutritional value, about 500 kcal per 100 grams of product.

Answering the question of whether it is possible to have halva for future mothers, it is worth noting that a treat is permissible only under two conditions. The first is the absence of allergies. Since nuts, seeds, and honey are allergens, they can cause rashes and other reactions. The second reason is high calorie content. If you do not want to gain 20-30 kg by the end of pregnancy, and then struggle with them painfully, you need to know the measure in such products. On the day you can eat no more than 100 grams of halva, and even then, not every day. Remember that halva is permissible for use only in the first and second trimester of pregnancy. In the later stages, a large number of allergens in the diet can provoke the development of various allergic reactions in the baby. Simply put, if you do not want the child to grow up allergic, you need to know the measure in the use of sweets, honey, eggs, nuts, etc. But while your baby is still very small, you can feast on a slice of this fragrant dessert.

The benefits of halva during pregnancy

As noted, halva consists of natural and natural ingredients that are considered incredibly healthy and nutritious. Here's how the product affects the body of a pregnant woman.

1. There is a lot of folic acid in halva, which is perfectly preserved due to the lack of heat treatment of the product. Folic acid is the most necessary vitamin during pregnancy, it is prescribed to drink before conception and in the early stages, when the baby’s nervous system is just forming. Folic acid reduces the risk of fetal neural tube pathologies. Most folic acid is found in peanut halva.
2. Halva contains many trace elements that improve the functioning of the circulatory system, make the vessels more elastic, and reduce the risk of developing disturbances in the blood circulation of the fetal and placental vessels.
3. Halva helps many women bring themselves to life, get rid of a breakdown, cope with malaise with toxicosis. In addition, halva perfectly cheers up, what else does a young mom need?
4. Halva made from sesame seeds is very useful for the nervous system - both baby and mother. Regular consumption of halva strengthens the shell of nerve endings, stabilizes the emotional state of a woman. Often this is very important for the future mother, because she is constantly in feelings, worries and anxieties.
5. Halva is very useful for the work of the heart, cleanses the blood of cholesterol plaques.
6. Sesame halva contains a huge number of trace elements that strengthen the respiratory system and improve the functioning of the musculoskeletal system. This allows you to strengthen the bones and make them more elastic before childbirth.

Halva is a natural stabilizer of acidity in the stomach, it should be taken with high and low acidity.

Doctors recommend always carrying halva pieces with you if you often experience fainting during pregnancy. Loss of consciousness can occur against the background of starvation, overwork, stress, lowering pressure. Halva will help to cope with all these problems. As soon as you feel dizzy and weak, you need to quickly sit down and put a piece of halva in your mouth, slowly dissolve it. This will help to avoid an attack.

Contraindications halva

We have already noted that halva should not be eaten with allergies to at least one of the components of the product. It should also be limited if a woman is gaining weight quickly - in this case, you should completely abandon sweets and replace them with fruits. Halva is contraindicated in women with diabetes, but such patients, as a rule, are aware of their diet, and there is no need to warn them. You should also give up treats if you have diseases such as cholecystitis, pancreatitis, and diseases of the gallbladder or liver. If in doubt, be sure to consult your doctor.

In the East, in ancient times, it was believed that halva is one of the best delicacies that a person could make with his own hands. People believed that with frequent eating of dessert, young people could quickly conceive a child. Halvah certainly treated pregnant women and nursing mothers. Eat halva in moderation, and it will give you only good!

Video: the benefits and harms of halva