Bran bread - health benefits and harms

Cooking does not stand still, experienced housewives come up with more and more recipes for various dishes. Do not pass by and baking. Today, bread is prepared not only from wheat or rye flour, but also on the basis of bran. This product has a low calorie content and accumulates a lot of fiber, so it is widely used for weight loss. We will not be unfounded; let us consider the benefits and harms of bran bread for the body.

Useful properties of bran bread

• calms, relieves irritability;
• used in the diet of losing weight and obese;
• removes slagging;
• relieves airway from mucus;
• cleanses the body of toxic substances and heavy metals;
• carries out oncology prevention;
• used in the treatment of atherosclerosis due to vascular cleansing;
• improves heart activity;
• lowers blood glucose
• boosts the immune system;
• used in the treatment of asthma, bronchitis, pneumonia;
• included in the diet of patients with hepatitis;
• effective in urolithiasis and gallstone disease;
• has laxative properties, therefore, fights constipation;
• increases metabolic processes;
• improves reproductive function.

All these useful properties are inherent not only to bread, but also to other dishes with the addition of bran (cereals, soups, salads, cookies, yogurts, etc.).

If you wish, you can additionally prepare a cocktail from bran. To do this, fill the raw rye with boiling water and leave for half an hour. Use in small portions to promote health.

The benefits of bran bread

1. The product is famous for its ability to remove cholesterol plaques from the cavity of the blood channels. Against this background, the prevention of atherosclerosis and the treatment of an existing disease are carried out.
2. Bran bread accelerates the absorption of valuable substances from food by blood. Later, these compounds are distributed throughout the body, improving the functioning of vital organs and systems.
3. The product contains many vitamins from group B. All of them are necessary to maintain the working capacity of the central nervous system. Regular intake of the product ensures a calm sleep and psycho-emotional balance.
4. Not without its accumulation of a natural antioxidant - tocopherol, or vitamin E. This substance is necessary for the skin and hair. Tocopherol removes radionuclides, free radicals and salts of heavy metals, carrying out cancer prevention.
5. The composition of many mineral compounds that have a positive effect on the heart muscle. We are talking about potassium and magnesium, these substances are needed to prevent heart ailments and speedy recovery after a stroke / heart attack.
6. Bran bread is rich in lipominic acid. She is responsible for the correct functioning of the kidneys. With regular eating of the product, you will carry out the prophylaxis of urolithiasis and withdraw existing tumors (sand, small stones).
7. Bran concentrate ascorbic acid. Everyone knows that vitamin C is necessary to strengthen immunity during viral epidemics and with vitamin deficiency. Zinc, which is rich in product, improves the activity of the male reproductive system.

The use of bran bread for digestion

1. The product accumulates beneficial substances that positively affect human health. A special place is given to fiber, which is necessary for the gastrointestinal tract and the entire digestive system.
2. When it enters the body, fiber acts as a brush, it thoroughly cleans the esophagus, removing even the oldest stagnant phenomena.
3. Against this background, metabolism increases, natural weight loss begins. Dietary fibers, like a sponge, absorb toxins and remove them from the body.
4. Bread has a special effect on the intestines, as a result of regular eating, the peristalsis and microflora of the internal organ improve. Bran is rich in nutrients that retain satiety for a long time and do not roam in the esophagus.
5. Fiber is good because it does not increase insulin levels in the blood. Bread can be eaten by a patient with diabetes without fear for their health. Along with this comes cleansing and weight loss.

The benefits of bran bread for losing weight

1. If you have problems with excess weight, it is not necessary to refuse bread at all. Include the bran product in your diet and enjoy the result. The main thing is to choose a completely natural composition or make your own bread. The calorie content of baking is approximately 250-280 Kcal.
2. Give preference to special bran bread, you can buy them in a store of healthy or sports nutrition. No sugar is added to such a product. The basis is made up of only natural and healthy ingredients (dried fruits, nuts, seeds, honey, bran).
3. You can eat no more than 2-3 slices per day. It is better to include the product in a meal in the morning, for lunch, lunch. In the evening, the reception of bread must be abandoned. To achieve the result, combine bran bread with salads, fish, meat.
4. As for the benefits for losing weight, bran bread speeds up the metabolism. This means that with minimal effort on your part, the volumes will melt before our eyes. It is advisable to do exercises 2-3 times a day and refuse junk food (salty, fatty, fried, sweet).
5. Chopped bread is rich in dietary fiber. The product acts as a brush that passes through the esophagus and sweeps away all unnecessary. In addition to weight loss, a comprehensive purification from toxins and toxins is carried out.
6. It is especially useful to eat bread for those who regularly go to the gym. Protein helps to strengthen bone tissue and the formation of muscle fibers. Along with this, fatty layers break down, and blood circulation accelerates.
7. For maximum results, do not buy wheat bread. There is a lot of gluten in it, with intolerance to this substance, you can harm the body and gain weight.

The benefits of bran bread for pregnant women

1. A woman should think about the health of the future baby from the moment of conception. A pregnant woman needs to adjust proper nutrition in advance, providing the diet with healthy foods. This number includes bran bread.
2. During the bearing of a child, a girl is often tormented by heartburn, constipation, indigestion, and other problems that relate to the gastrointestinal tract. Bran bread will establish the functions of vital organs, eliminate malfunctions in their work.
3. Due to the accumulation of dietary fiber (including fiber in particular), a comprehensive cleansing is carried out. Bowel movement leads to the prevention of constipation and the absence of gas formation. Against this background, the girl will be able to avoid the development of hemorrhoids, which usually appears due to severe congestion.
4. If you still eat regular bread, consult your doctor or nutritionist, then replace it with a bran product. Addiction to such bread should be carried out gradually, start with one slice per day.
5. The product will benefit not only pregnant women, but also nursing mothers. Bran increases milk flow, improves its quality and eliminates possible bitterness. But you should be careful, you can not eat more than 35 grams. bread per day, so as not to provoke flatulence.
6. Pregnant and lactating women are better off eating bran bread in the morning. So he will absorb faster and give a maximum of nutrients.
7. If you have gained excess weight during gestation, you must replace ordinary bread with bran after delivery and completely abandon other baking.Since during this period you can not give the body heavy loads, nutritional correction will help to lose weight.

Harm of bran bread

1. There are some contraindications that you need to adhere to. Experts do not recommend eating bread with colitis, pancreatitis, peptic ulcer, diarrhea, excessive activity of the colon.
2. If you are taking serious antibiotics, consult a specialist before introducing the bran product into your diet. Otherwise, bran will reduce the effectiveness of the drugs.

It is important to understand that the beneficial qualities of bread exceed its harm. But the use should be strictly dosed, you should not eat the product immensely. Include it in the diet and eat in the morning. Before taking, read the contraindications.

Video: bran bread recipe