Persimmons during pregnancy - benefits and harms

Of course, do not get carried away with exotic fruits. It will be more competent and useful to look at the amazing variety of vegetables, fruits and berries that grow on the territory of our country. Nature has decreed that as much as possible diversifying the menu with herbal ingredients, a woman receives a whole range of essential substances, vitamins and trace elements. In winter, oranges, lemons, pomegranates and persimmons become a wonderful vitamin help.

The benefits of persimmons

Large and bright, it looks like the sun with its appearance and causes an involuntary smile. Warm golden color and delicate aroma are tempting to take a sample. This fruit is grown in Spain, Turkey, Israel. In Russia, its landings are found in the Krasnodar Territory, Crimea, Tashkent, and the Ferghana Valley. In autumn, persimmons burn with orange lanterns on trees that have dropped leaves, slightly hiding behind thin twigs.

If we consider all varieties - wild and cultivated, then they number about 700. But valuable, that is, edible, only 200. You should know that only fully ripened fruits are suitable for food.

Scientists have developed frost-resistant varieties, but have not yet succeeded in creating a variety of fruits that will be stored for a long time. Therefore, you can enjoy the taste of the sweet fruit only until mid-January. Its composition includes such useful substances as:

• vitamins - A, C, PP;
• trace elements - potassium, magnesium, beta-carotene and iron;
• antioxidants;
• tannins;
• alimentary fiber.

By the set of useful substances, persimmon can be safely delivered immediately after citrus fruits. It perfectly helps to solve the problem of anemia and increase immunity. Regular use of the product prevents the onset and development of cancer. Balance:

• nervous and cardiovascular systems;
• beneficial effect on the digestive;
• is a natural antiseptic.

But eating it in kilograms, despite all the usefulness, is not worth it. 1-2 fruits per day are enough, especially since in the diet of a pregnant woman there is not only persimmon, but also a whole list of tasty and healthy.

Persimmon varieties and their effect on the body

Early ripe varieties are ready for use in September. The most common variety is Weber. Sweet aromatic fruits with dark flesh are small and ripen in early autumn. A characteristic of this variety has become quite astringent, so it’s worth considering for those who have constipation.

Of mid-season customers, Sidles is well known. Its fruits well remove swelling. It is a pity that they do not tolerate transportation and such persimmons should be eaten immediately after purchase, otherwise it will quickly deteriorate.

Late varieties are well known to every fan and appear on the shelves from November to mid-January.

Common to all varieties are:

• fixing effect on the gastrointestinal tract, to a greater or lesser extent;
• strengthening immunity;
• saturation of the body with vitamins, minerals and mineral salts;
• stabilization of the thyroid gland;
• prevention of anemia.

Precautions for pregnant persimmons

First of all, it is necessary to exclude allergic reactions to the fruit. In the process of the baby’s development, a serious restructuring of the future mother’s body takes place and what was previously perfectly eaten may not be perceived at all at a certain stage. It is worth listening to your needs, as nature is wise and has provided the pregnant woman with additional protection.

In diabetes mellitus, it is also worth treating the use of persimmons carefully, because it contains a rather high sugar content.

Being overweight does not become an obstacle to eating fruits, but you need to reduce their number. Persons who have constipation are wary of persimmon, since tannins enhance this effect.

Eat with pleasure

Persimmon is rich in substances necessary for pregnant women and if you approach the use of the product without fanaticism, you will get huge benefits for the body. In plants, all useful substances are in the easiest way to assimilate, have no side effects, unlike drugs. And the benefits are sometimes invaluable.

So, if you eat 1-2 fruits a day, the body of a pregnant woman will receive powerful vitamin support, a good condition of tooth enamel and bone tissue, increase blood formation and increase hemoglobin content, and remove excess uterine tone by relieving muscle cramps. It will help in the fight against stress and insomnia. And it will simply cheer you up with bright color and delicate taste. A good mood in a pregnant woman is especially valuable.

Video: health benefits of persimmons