Apple puree for babies: 3 recipes

Apples are very popular among people from different countries. This is not surprising, because the tree is unpretentious in care and is easily cultivated on personal plots. The fruit is added to baking, on the basis of it compotes and mashed potatoes are prepared for the first feeding of the baby.

The benefits of applesauce

• strengthens the protective shell of the child;
• cleanses the body of toxins and toxic substances;
• focuses many vitamins, including A, C, B, PP;
• contains mineral salts, iron and magnesium;
• includes iodine, pectin, fructose;
• prevents the fermentation of food in the intestinal tract due to the presence of acids;
• tannins have a positive effect on the kidneys, bladder and liver;
• cleanses the blood, strengthens the walls of the blood channels;
• maintains normal blood sugar levels;
• increases appetite;
• eliminates vitamin deficiency in the offseason.

What kind of apples to choose

For the first feeding of the child, give preference to the following varieties: Antonovka, Simerenko, white filling. If possible, pick fruits from your garden or buy from trusted people.

Golden, Jonathan and others should be avoided. Ideally smooth in shape, the glossy fruits come from abroad are crammed with chemicals and waxed for long-term storage during transport.

If sour apples are used in the process of making mashed potatoes, for example, antonovka, combine them with other sweet fruits (pear, banana).

Try to choose apples that are as close to natural as possible. Such fruits will not always have a flat surface and perfect solid color.

When to enter mashed potatoes in the child’s menu

The first feeding of the baby with applesauce is considered possible at the onset of six months. If the child is on artificial feeding, the procedure is carried out from 4 months (optional).

However, experienced pediatricians do not advise doing this, parents should wait a couple of months and all this time feed the crumbs with vegetable puree or porridge.

This recommendation is more related to the feelings of the child. When he tries apple-based sweet puree, he will most likely refuse fresh food from cereals or vegetables.

What apples in puree are combined with

Young mothers will be interested to know that apples belong to those fruits that go well with other vegetables or fruits. Consider the popular and safe combinations.

1. With a banana. A dish with the addition of ripe bananas is easy to prepare. Wash the fruit thoroughly, pour boiling water over it and peel it off. Chop into slices, load into a blender and chop. Introduce some breast milk if desired to increase the nutritional value of food. Additional heat treatment of this puree is not required.
2. With a pear. This cooking option is as follows: first boil an apple with a pear, then peel and chop into a pulp using a blender. Optionally, again, add breast milk.
3. With a pumpkin. The proportions for this recipe are approximately the same. One medium apple requires a small slice of pumpkin without fiber or peel. Chop the peeled fruits into cubes and immerse in a double boiler. Stew until cooked, turn into porridge with a fork or a blender. Introduce breast milk and a slice of natural butter.
4. With carrots. Boil medium carrots and a large apple separately.Then grind the components according to a similar scheme, supply with breast milk or natural homemade cream. Cool, treat the baby.
5. With zucchini. Make sure that the amount of the starting ingredients is approximately the same. Zucchini must be taken without seeds, the apple should also be pre-cleaned. Boil the pulp until tender for 15-20 minutes. Then let the fruit cool, make slurry of them.
6. With cream. This dish option is suitable for babies who already have experience with dairy products. Measure out a glass of purified baby water, boil, add two chopped apples. Stew the contents for a third of an hour, then add 55 ml. homemade cream. Boil the composition for another 5 minutes, then cool and treat the child.

Recommendations for choosing the finished mashed potatoes

1. Examine expiration dates carefully. If you notice that the safety is coming to an end, refuse to purchase.
2. By standards, only Vitamin C, or ascorbic acid, can be added to children's nutrition. Carefully read the composition, it should not contain preservatives.
3. Refuse to purchase a product that contains starch or granulated sugar. Otherwise, the child may develop an allergic reaction.
4. Examine the label of the product you are about to purchase. If the company has indicated that mashed potatoes are suitable for children from six months, consider this. You should not treat your baby ahead of schedule.
5. Leading manufacturers of baby food have proven themselves on the positive side. Buy products of the company "Spelionok", "Fruto Nanny", "Grandmother's basket", "Fleur Alpine", "Gerber", "Humama", "Hipp". Only water, vitamin C and apples are present in this product.
6. Heinz puree contains lemon juice, which in the growing organism can cause allergies. But in the products from "Agush" and "Semper" thickeners and starch are noticed.

Applesauce for the winter

1. It is important to understand that it is better to stock up on lure in advance for the winter period. It is easy to prepare a canned product on your own. Wash 1 kg thoroughly. apples variety "Simirenko", remove the peel.
2. Cut the core together with the seeds from the fruit. Chop the apples in slices, pass through a food processor or a blender. Transfer the prepared mass to the pan with enamel coating. Stir in 30 g. sugar and 500 ml. water.
3. Bring the mixture to a boil, boil the composition for about a third of an hour over low heat. Next, the finished product is rolled up according to classical technology. Sterilize small jars, seal with lids. Store in a dark room.
4. When making mashed potatoes for a baby, you do not need to add granulated sugar. Apples are rich in fructose, so the child’s body will receive all the necessary trace elements and glucose.
5. If the baby suffers from diarrhea or anemia, it is recommended to prepare complementary foods from fresh fruits. In this case, the mass should stand for some time in the fresh air. The oxidized puree will saturate the blood and normalize the stool.

Fresh Apple Puree

1. It's no secret that mashed potatoes can be purchased at any store, but self-cooking will guarantee the naturalness of the product. Wash the required amount of fruit. Remove the casing and core.
2. Grate the apples on a fine grater. After this, the gruel must be additionally wiped on a sieve. Please note that the use of metal mesh is strictly prohibited. Otherwise, vitamins will be oxidized by iron.
3. If this is your first feeding, start with a dessert spoon. Watch the baby’s reaction. If an allergic reaction and similar symptoms have not manifested, you can give mashed potatoes daily. Increase the amount of product each time. After 1 week, the baby can be given 50 grams. fresh gruel for lunch.

Boiled Apple Puree

1. Often the baby does not perceive fresh mashed potatoes poorly.Therefore, it is recommended to switch to a boiled product. In the usual way, wash the apples and prepare. Chop the fruit into small pieces.
2. Send the raw materials to a suitable pan. Pour in water so that the liquid covers the apples. As soon as the components boil, reduce the burner to a minimum. Boil the fruit for 10 minutes.
3. Pass the boiled apples through a blender. Boil the mass for another 2 minutes. If the baby is more than 1 year old, you can additionally include fructose in the product. It is important to know that in children under 12 months of age, taste buds do not work well, so most often they do not feel tastes.

Newly made mothers seriously think about the health of their baby, so they approach the choice of food with all responsibility. In addition to the above recipes, complementary foods can be prepared from apples and cottage cheese, apricot, peach, various types of cereals.

Video: how to cook applesauce for the winter