Apple juice for weight loss - benefits and harms

To use apple juice as a dietary remedy is usually recommended by those who have already tried this method and lost a few pounds. Apple juice is used as a substitute for ordinary food and it is believed that the desired effect is achieved in this way. However, most experimenters ultimately achieve only heartburn and nothing more.

Effect on the body

When people go on a diet, they distinguish for themselves two main types of products:

• contributing to weight loss;
• ordinary.

According to a false opinion, the first type is attributed to such non-existent properties as the ability to burn fat and negative calorie content. But in fact, there are no similar qualities in the products, and their separation does not make any sense. Just remember that there are foods with a high calorie content, but there are low. Some foods are rich in vitamins and nutrients, and some are not.

The process of losing weight completely depends on how much energy is received and consumed in the body. And it is not necessary to consider what is eaten. Only the amount of calories you consume is important.

Juice from apples is an excellent and useful tool that improves health, but does not cope with being overweight. Apples contain enough healthy vitamins and nutrients that the body will be very grateful to. However, the disadvantage is the lack of protein and fat in them, especially in comparison with the amount of carbohydrate contained.

Calorie content of 100 ml of apple juice reaches 40 calories. One of the reasons for the high calorie content is the content of simple sugars, because of which a large release of insulin occurs in the blood.

The problem is that not many people think about the number of calories contained in apple juice. Using it in order to lose weight and practically replacing it with other food products, people do not limit themselves to the amount they drink. However, if you think about it and calculate everything correctly, you can come to the conclusion that during the day, due to the use of apple juice, you can gain extra calories.

What are the options for losing weight with apple juice?

The most popular were two options for the so-called diet on apple juice.

Drinking apple juice on a fasting day
On this day, the only product that can be eaten is apple juice. And most importantly, it should be freshly squeezed, not bought. The use of juice occurs throughout the day. The approximate amount is about a liter during the day. Sometimes you can dilute the juice with a mineral water. The result of such a day will be the loss of several hundred grams of excess weight, but dizziness and a feeling of weakness will serve as side effects. Some people may have a laxative effect when drinking juice.

Unfortunately, weight loss is a short-lived result. Most likely, the escaped kilograms will return in a few days. But in any case, fasting days are much better than the same low-calorie diets that can significantly worsen the general physical condition.

Apple Juice Diet
Drinking at least half a glass of apple juice before meals will significantly reduce appetite and give a feeling of fullness. Thus, as a result of a diet on apple juice, it is not necessary to refuse to eat. Only its quantity will decrease, and this will lead to a decrease in the volume of the figure.

However, do not get carried away with apple juice for those who have problems with the gastrointestinal tract.

Advantages and disadvantages

Natural juice from fresh apples contains a huge number of useful properties that can positively affect the body. Even among the ancestors, the drink was considered a real source of longevity, and those who ate fruit daily could boast of excellent health. Among the positive properties of apple juice include:

• Regulation of cholesterol.
• The removal of harmful substances from the body.
• The fight against diseases of the cardiovascular system.
• The fight against anemia, migraine and atherosclerosis.
• Increased immunity.

If we talk about the minuses of apple fresh, then they practically do not exist, since the beneficial substances contained in the fruit are unable to harm the body. Excessive use of juice is still not recommended.

Can I drink apple juice while losing weight?

Unfortunately, freshly squeezed juice from apples is not a good choice for those who decide to go on a diet and lose weight. But you don’t need to immediately throw out recently bought apples and start looking for another remedy. Apples accumulate many useful substances, among which vitamins and minerals necessary for the body. In addition, with the help of these fruits you can restore water balance.

If you include juice in the diet, then it’s just worth considering that the calories contained in it should also be considered, since there are a lot of them. No need to replace the juice with water, it is best to perceive it as food and an additional source of energy. And a prerequisite is the use of fresh juices, as the juice from the store is full of sugar and various preservatives, which certainly will not bring any benefit to the body.

Juice diluted with mineral water can be taken for physical training. After use, it will give additional strength and supply the body with all the necessary substances.

Do not chase unverified fashion trends and look for a way to quickly and easily lose weight. Unfortunately, miraculous recipes do not exist. But, if you approach the process of losing weight responsibly, you can achieve the desired result with the help of apple juice.

Video: how and what juice to drink to lose weight