Barley Coffee - Health Benefits

In some cases, for health reasons, people should not drink coffee. Then barley coffee will be an excellent substitute. It has a pronounced aroma, is useful, and it does not contribute to an increase in blood pressure. Below we consider all the information about this drink, about what benefits and harm it carries in itself, as well as recipes for making barley coffee.

What is barley coffee: general information

This drink has been known to mankind for more than 4 thousand years. The composition is quite rich: it contains useful fiber, protein, vitamins and a large number of trace elements. Regular consumption of coffee from barley allows you to establish the work of the gastrointestinal tract, reduce blood sugar, and also remove toxins.

Barley coffee stops the aging process - due to the fact that the active ingredients contribute to the release of free radicals. The composition contains beta-glucans - these are vegetable carbohydrates that are contained in the shell of barley, oats, as well as in mushrooms and other plants. The main task of this substance is to cleanse the body of harmful substances, as well as replenish the useful elements that are necessary for the normal functioning of the body.

Barley coffee is a drink made from roasted, finely ground and cooked barley beans. As soon as the grains ripen, they are harvested, then sorted, and then thoroughly washed. Next, experts begin to fry the grains, they are crushed, and then they can be brewed.

What is the use of barley coffee?

It should be noted right away that barley coffee is much more useful than ordinary natural coffee due to the fact that it does not affect pressure in any way - often hypertensive patients are forbidden to drink it because the likelihood of a stroke increases. Also, natural coffee is undesirable to use for people who have gastrointestinal diseases in the acute stage due to the fact that it increases the acidity of gastric juice.

That's what concerns the decoction of cereals - it's the other way around. Barley coffee calms the nervous system, it can be drunk under stress, depression, and even with insomnia.

So, consider the useful properties of coffee made on the basis of barley:

1. Restores the digestive tract due to the fact that it contains fiber. Helps cleanse the body of toxins, stimulates digestion. If you suffer from constipation, the drink will be a real salvation, since it has a mild laxative effect.
2. It has a positive effect on the endocrine system. With regular use, it evens out the hormonal background, stabilizes mood, and in some cases even helps to lose weight - if a person has problems with excess weight on the background of hormonal imbalance.
3. Contributes to the activation of metabolism. In addition, it has a general strengthening effect - barley coffee contains vitamins B, A, D, E. It also has a high content of minerals - phosphorus, potassium, iodine, etc.
4. Beneficial effect on the cardiovascular system. If a person has problems with blood formation processes, then he definitely needs to include coffee from barley in his daily diet.
5. It stabilizes the water-salt balance - if there is excess fluid in the body, then a cup of aromatic drink will relieve this problem. For the same reason, coffee has a positive effect on the kidneys, urination system.
6. Normalizes blood sugar.Due to its fiber content, the product slows down the absorption of carbohydrates, and it is this factor that helps normalize glucose levels.
7. Eliminates inflammatory processes. People who regularly use barley coffee are much less likely to get the flu, sore throat, and SARS. Helps to get rid of pain in diseases such as arthritis and rheumatism.
8. Improves the condition of the skin and hair, as well as nails. This effect is achieved due to the high content of silicon and lysine in the drink, and these substances are responsible for the production of collagen by the body. It is necessary so that the skin and hair remain healthy and supple. Collagen also strengthens bones.
9. The broth has a tonic effect. It is recommended if you need to recover from injuries, operations or general overwork. Drink barley coffee well to recover from stress.

Due to the fact that caffeine is absent in coffee, it can be drunk at any time - whenever you want. Even at night you can drink a cup of hot and tasty drink - after which you will have a calm and sound sleep.

What harm?

It is immediately worth noting that to this day, scientists have not been able to establish what harm this drink can cause to the human body if it does not have an individual intolerance to this product. Barley coffee does not violate the activity of the cardiovascular system; on the contrary, it improves the functioning of the heart, stabilizes the hormonal background and the nervous system, and improves the activity of the stomach. Therefore, there can be no talk of harm. The most important thing is to make sure that you do not have individual intolerance to the components of this product.

What taste

The taste of this drink is very soft, it is not as pronounced as that of natural coffee, and there is no bitterness. There are light notes of bread aroma - and during cooking you can observe a high, dense foam. If you add milk to barley coffee, its taste will be very similar to cappuccino. And if you need to get a coffee aftertaste - stock up on chicory, thanks to it the aroma of coffee will be more pronounced.

A brewed drink based on barley beans will be a great, harmless alternative to coffee. In the end, you enjoy the unforgettable taste of the resulting broth, and strengthen all the systems of your body, plus lose weight.

Making Barley Coffee

You can effortlessly prepare a barley drink at home, and you can drink it both for adults and small children. Consider the options for making a drink.

Barley coffee with rye. This recipe is popular - the benefits of the decoction are increasing, in the same way as the nutritional properties. The recipe is as follows:

1. Take three tablespoons rye and as much barley.
2. Rinse all the ingredients well under running water - it is best to do this several times.
3. Then pour rye and barley with water, after which leave to insist for about a day, but it can be longer.
4. As soon as the specified time passes, you will need to drain the liquid in which the raw material was infused, and fill it with ordinary filtered water.
5. All this is sent to a slow fire and bring the mass to a boil.
6. As soon as the grains begin to burst, the container must be removed from the stove, pour water in which they are boiled.
7. We wash the cereals, dry them.
8. Fry grains, quite a bit on the hot, dry side.

Only after doing all of the above, you get the components from which you can later make coffee. Naturally, before cooking, they will need to be ground in a coffee grinder.

The resulting powder is brewed like regular coffee; if desired, sugar or milk can be added to the finished product. If you want to always stay healthy and beautiful, to establish a dream - in this case, it is worth replacing regular coffee with barley coffee, believe me, the whole family will enjoy a fragrant drink with pleasure.

Video: the benefits of barley drink