Egg shells as a source of calcium. How to use?

Animals told people about the value of eggshell for health. A fox and a ferret, visiting a chicken coop, loves to feast on eggs, and eats them completely without leaving a shell.

Scientists still decided to trust not only nature, but also their own experiences, research and observations. And they made sure that a really small egg is an amazing product, since it contains a sufficient amount of minerals that make up for the deficiency of the necessary substances. And this is not surprising, because all the components are the basis for the formation, development of the future chicken, and therefore are in a more digestible form.

An important fact is that almost 90 percent of the shell is calcium, which is the crystalline form of calcium carbonate. And it can perfectly replace a person with products sold at a pharmacy at high prices.

Eggs must be in the refrigerator of every housewife, because many dishes cannot do without such an ingredient. Even as a separate dish, an egg can serve as a wonderful breakfast or dinner. But shells are often simply thrown away as unnecessary. Or it is used as food for poultry or animals: such an additive benefits them, promotes better growth and improves health. Farmers know that using shells can improve the structure of acidic soil. And who prefers old recipes instead of chemical industrial products to bleach linen, add the shell to the water with boiling linen.

Amazing Eggshell Composition

Doctors are sure that the shell, which contains a large amount of useful substances, and especially calcium, is useful for the normal structure of bone and cartilage, helps strengthen nails and hair.

In the shell, elements such as:

1. Manganese. He takes an active part in many metabolic processes. His tasks also include positively affecting the nervous system, the functions of the sex glands and the musculoskeletal system. This element activates the work of many enzymes. If the body does not have the proper amount of manganese, this can provoke a violation of carbohydrate and lipid metabolism, joint disease.
2. Copper. The hematopoiesis process and many metabolic processes in the body are not complete without this trace element. It is especially in demand for those people who are prone to inflammatory processes and diseases associated with joints. An element is involved in the production of collagen, therefore, when it is lacking, skin diseases, anemia can occur more often, some begin to lose hair.
3. Fluorine. Helps the body easier to absorb iron, always present during mineral metabolism. Stimulates the hematopoietic process and prevents the development of osteoporosis. Scientists have long discovered that due to a lack of fluoride, caries begins to develop, more often you have to remove tartar.
4. Iron. This trace element is important, primarily because it is an important component of hemoglobin and myoglobin. Many enzymes that serve as catalysts for oxidation and reduction processes also consist of iron. It is because of a lack of iron that anemia can occur, a person loses energy, he constantly wants to sleep and rest more because of a loss of strength, his general condition is constantly deteriorating, and the body's defenses are decreasing.
5. Zinc. It has been successfully proven that thanks to this substance the immune system works without failures. Zinc supports the work of the sex glands in men, as it is part of the sex hormone. It is an integral part of a large number of enzymes. The lack of this element is very significant. Skin diseases begin, hair and nail growth is disrupted, cancer develops, in women - this is one of the causes of infertility. It is necessary to fill the need of zinc if white spots appear on the nails, allergic reactions appear - these are sure signs of zinc deficiency.
6. Silicon. He is an active participant in the reactions that are responsible for the density of the structure of fibrous tissues. With it, they will always be resilient. Silicon has one more feature. If it is not enough in the body, a person begins to have constant headaches, he begins to feel discomfort when the weather conditions change, to experience unpleasant mood swings.

In the shell there are many more useful substances that can improve the health of both adults and children.

Calcium - the base of the shell

Nevertheless, when it comes to the beneficial qualities of an egg shell, it is first noted that it is calcium that makes it useful. This element has already passed from an inorganic form to an organic one, which means it will be absorbed much easier and simpler.

Doctors constantly warn that calcium deficiency leads to very dangerous consequences. Of the entire set of metal elements, it is considered to be the main one, because it performs a lot of functions and is the main component of bone tissue.

Calcium regulates the permeability of cell membranes, is indispensable in the blood coagulation mechanism, is able to exert an anti-stress effect. Participates in processes when the body must get rid of salts of heavy metals and radionuclides. With its deficiency, tooth enamel begins to deplete, tooth decay is actively developing.

The older a person becomes, the more he should monitor the level of calcium, since his deficiency is manifested by very unpleasant symptoms:

1. Rapid aging occurs.
2. The concentration of attention is significantly reduced.
3. Convulsions constantly begin to disturb, especially at night, numbness of the limbs may occur.
4. Bone pains and problems with the musculoskeletal system appear.
5. Respiratory and cardiovascular diseases are manifested.
6. Cataract develops.

Doctors estimate that calcium deficiency can trigger the development of more than 150 diseases.

The benefits of eggshell

The unique composition of the shell arouses interest in it as a useful product. Due to the special concentration of elements, it is useful for both children and adults.

1. Including eggshells in reasonable doses and leading a healthy lifestyle, many diseases can be avoided. First of all, these are cardiovascular diseases associated with the musculoskeletal system, asthma and allergic manifestations.
2. Children need calcium in order for normal tissue and bone tissue to develop. So that there is no rickets or diathesis, anemia or constipation.
3. In women, the required level of calcium in the blood helps to tolerate critical days, increasing the tone of the uterus. During pregnancy, this element contributes to the formation of strong bones in the fetus.
4. Men can also feel calcium deficiency if their sexual function decreases.
5. Restoring calcium levels is required by everyone, without exception, after physical exertion, in order to restore, so that the blood is renewed, and the body is reliably protected from the harmful effects of radionuclides.
6. Calcium perfectly strengthens bones, and thanks to it it can be avoided in case of severe fracture injuries.

That's why you should not give up a small portion of the eggshell, including it in the diet.

Precautionary measures

The beneficial properties of the eggshell inspire some people so much that they do not comply with the norm, and then they wonder why the kidneys started to hurt, sand and stones appeared in them and in the bladder. Therefore, before starting prophylaxis with such a tool, it is better to consult a doctor so that he suggests the proportions of the powder. Also, do not exceed the dosage. The stomach may also be disturbed. It happens that too much eaten crushed egg powder provokes arrhythmia or reduces the flexibility of the joints over time.

To enter such an additive in the menu, controlling the portions. At this time, doctors do not recommend the use of pharmacy drugs that affect the body in a complex if they contain a large amount of calcium. The menu should also be reviewed if it also contains foods with a lot of calcium.

Contraindications

The shell in the form of an additive is contraindicated for those who:

1. An oncological disease with metabolic disorders was detected.
2. Chronic bowel disease, this prohibition arose due to the fact that, getting into the intestine, some part settles there, and this provokes diarrhea.
3. An ulcer, as the delicate walls of the stomach can become irritated.
4. Some diseases associated with the nervous system.
5. Heart disease.
6. If the body has accumulated a large amount of vitamin D.
7. Hypertension or arrhythmia.

Home cooking

The most effective, with a high content of calcium, is just a fresh shell. Any heat treatment ruthlessly destroys some of the trace elements, so there will not be one hundred percent benefit from such a dietary supplement.

1. A number of rules must be followed for using fresh eggs. First of all, you need to choose eggs without damage in order to protect the body from pathogens.
2. The shell is washed after the contents of the egg are removed, under warm running water, it is advisable to use a brush and baby soap, and process not only from the outside, but also from the inside.
3. If the eggs are dirty, it is best to place the shell for about 10 minutes in a solution that is done as follows: in a liter of warm water, dilute a tablespoon of soda. A soft film that is inside the shell is not needed, since it does not contain any beneficial substances. For greater safety, the shell is placed in the oven, in which the temperature is set no higher than 100 degrees. She should be there for about 5 minutes. These precautions to protect yourself from infection are quite enough.
4. Now the shell will need to be chopped. You can use the old method if the house has a mortar. A more modern way is with a coffee grinder. You should know that you need to chop the shell as quickly as possible so that it contacts the metal surface as little as possible.
5. It is better to keep the prepared powder in a glass container tightly closed. The place you want to choose is dark and cool. After three weeks, it is not recommended to use the crushed shell inside.

To make powder, choose eggs of hens and quails. Goose or duck are much less commonly used. Their danger lies in the fact that pathogens of diseases dangerous to human life very often remain on their shells

Recipes

Egg shell itself is not very popular with many, but, knowing about its useful properties, they come up with many original recipes.

1. Using lemon juice. The same proportions are taken - a teaspoon of powder and juice. When mixing, a chemical reaction occurs, which is easy to determine: a characteristic hiss is heard and foam appears. This means that oxidation occurs, that is, calcium carbonate passes into citrate. Such a tool is usually washed down with plain water, without adding gas.They drink this supplement for two months, distributed into three servings in the morning, afternoon and evening, but only before meals.
2. With apple juice. Such a tool is prepared on the basis of ready-made juice or made at home. It is prepared in the same proportions as with lemon juice.
3. If the powder from the shell, rich in calcium, is given to young children - up to 5 years old, pediatricians advise putting it in ready-made dishes: first of all, it is mashed potatoes from vegetables or fruits, porridge with a viscous consistency, cottage cheese. This method is also suitable for those adults whose body does not perceive citrus fruits.

Calcium is very well absorbed thanks to vitamin D3, it takes an active part in calcium-phosphorus metabolism, strengthens the immune system and is a good prophylactic against osteoporosis. Together with shell powder, you can use not only a pharmacy vitamin product, but also include foods with a high content of this vitamin in your diet. And this is, first of all, beef liver, fish or dairy products. The body can produce a small percentage of this vitamin itself, but in this case, walks in good sunny weather are needed.

Daily rate

To take the shell to replenish the body with calcium, there is a limitation of servings:

1. For adults - a teaspoon, without top.
2. Children from 6 months of age to a year will need a dose at the very tip of the knife. But it is only necessary for infants to be given by stirring with mashed potatoes or another dish from the diet of baby food. Particular care must be taken to ensure good shell sterility.
3. From 1 year to three years, a serving is measured, doubling the amount intended for infants.
4. From 3 years to 7 years of age, the children's body can receive half of the crushed shell, but not more.
5. From the age of 7, a child can be given the same portion as an adult.

Egg Shell Treatment

1. Osteoporosis causes a lot of difficulties in order to enhance the effectiveness of its treatment, they use such a proven method: take a glass of kefir for half a teaspoon of powder, you can use milk. The components are mixed - and the product is ready. Drink should be every day, best after dinner - after half an hour. The course of treatment is a month. Then a month-long break, and the treatment is repeated.
2. From pain in the stomach and from heartburn, this remedy helps: in 200 gr. 2.5 teaspoons of the powder is added to the milk. After mixing, you need to drink before eating.
3. This method will help to cope with diarrhea, it is suitable for adults: for 2 teaspoons of home-made wine, measure two teaspoons of powder, dilute in a container and drink. After 30 minutes, the tool will prove its effectiveness.
4. After a bone fracture, so that they grow together faster, such a tool will help: you need a teaspoon of crushed shells and a glass of warm water. You need to drink such a mixture quickly, barely mixing, so that the sediment does not have time to sink to the bottom.
5. There is also an excellent remedy for cuts and burns. Damaged skin is likely to tighten if sprinkled with crushed powder for several days.
6. To combat inflammation on the face, if the skin is oily and prone to acne, this mask will help. Take a bag of white or blue clay, add half a teaspoon of egg powder to it, apply on face. Wash off after 15 minutes.
7. There is also a mask for dry skin. It also works well on the skin of the neck. In 100 gr. sour cream or cream add half a teaspoon of powder.

How to choose the right eggs

In order for the shell to bring significant benefits, it is advisable to use homemade eggs. Those eggs that come from farms have a thinner shell, it is very easily broken, and the benefits are not so great. In addition, poultry is fed better.

But, if there is no way to buy such eggs, you need to choose those that have a dense shell. There should not be any spots, streaks and cracks on them.For many, there is a marking indicating the manufacturer, it is necessary to know the date of packaging, since stale goods can only do harm, and at the same time, the risk of salmonella infection increases.

Video: how to cook and take calcium from eggshell