Egg shells - health benefits and harms

Once again, did you break the eggs for the dough and easily throw the shell into the bin? Very rash act! And all because in the egg shell is a large number of trace elements, and most importantly, calcium. Of course, calcium can be obtained together with meat and dairy products, but in the shell there is a mineral prepared for the body, which is easily absorbed. That is, the shell can replace the active calcium, which is sold in a pharmacy. So why splurge if all the most useful and effective are at your fingertips? In this article, we will talk about egg shells - its beneficial properties for the human body, the method of its safe preparation and use.

The healing properties of eggshell

Egg shells are 90% calcium carbonate - that calcium, which is absorbed almost completely, unlike dairy products, meat or chalk. In addition, there are 27 trace elements in the shell, among which are vitally important such as fluorine, iron, manganese, phosphorus, molybdenum, copper, zinc, sulfur, and silicon. How does the shell affect the state of our body?

1. Bones. A large amount of calcium allows us to use the shell in the fight against various diseases caused by a deficiency of this trace element. The use of eggshells is effective for rickets, osteoporosis, arthrosis. The shell allows you to better and easier to heal the bones in fractures and cracks. The use of this medication is effective in curving the spine in children. The shell is essential for women, especially in old age. After all, monthly menstruation, repeated bearing a child, prolonged lactation - all this flushes out calcium from a woman’s body; by adulthood, her bones become very loose and weak. If measures are not taken in time, this is fraught with fractures that grow together for a long time.
2. Teeth. Teeth also consist of a lot of calcium. The use of eggshells makes teeth stronger, they are less susceptible to caries and other diseases. This is especially true for children - after all, milk teeth are more loose and softer in structure. The shell can be given to the child in courses so that the teeth are beautiful and healthy.
3. Allergy. Few people know that the shell is very effective in various manifestations of food allergies. Of course, the product will not be able to eliminate the body's reaction to the allergen, but it is quite possible to reduce the manifestations of this reaction. If you give the child a shell for a long time, one and a half to two months, he will stop the rash, cough and other allergic manifestations. This does not replace the main treatment, but is very effective as an auxiliary procedure.
4. Poisoning. Egg shells are effective for various toxicological effects. It binds toxins, absorbs and brings them out naturally. It can be said that this is a great alternative to activated carbon. The shell can be used for food, alcohol and drug poisoning.
5. Pregnancy. The eggshell is very useful during pregnancy. A lack of calcium can lead to poor development of the musculoskeletal system of the fetus, uterine weakness, and insufficiently active labor. Calcium deficiency during pregnancy often leads to cramps and spasms of the limbs. When lactating, the shell should not be used - this can lead to early overgrowth of the fontanel in the child.
6. Immunity. Calcium also affects the strength of the immune system. The fact is that calcium strengthens the outer membrane of cells, which prevents viruses and bacteria from entering.With regular intake of the shell, a person is less susceptible to colds.
7. Blood. A lack of calcium often leads to anemia, a weak process of hematopoiesis. This causes the development of cardiovascular diseases, high exposure to radio frequency waves, and a decrease in hemoglobin.
8. Nervous system. Calcium is also needed to strengthen the membranes of nerve fibers. Using shell shell courses, you will notice that your sleep has become calmer and longer, you become less nervous, stop so tired at work, become more stress resistant.
9. Hair and nails. Calcium is essential for maintaining the beauty of nails and hair. The use of eggshells will help you make your hair strong, get rid of hair loss and split ends. The nails will become harder, stop bending, breaking and peeling, you can grow them for a more refined manicure. By the way, calcium favorably affects the condition of the skin - it becomes more elastic and elastic. It can be said that calcium is one of the powerful trace elements for female beauty.

Egg shells are useful for every person, but they are especially needed by children, adolescents, pregnant and elderly women, people whose work is related to radiation. In all these cases, the body requires an additional dose of calcium, which will help cope with the increased load. But how to take the shell correctly?

How to cook and eat eggshell

Incorrect preparation of the shell or failure to complete some of the steps can lead to dangerous consequences.

1. The first thing you need to choose the eggs. It is best to take eggs from healthy domestic chickens. The fact is that in poultry farms hens are stimulated with special additives so that they rush more often. In this case, the amount of calcium in such a shell is much less than that of domestic chicken, which is carried less frequently. It is better to take white rather than beige eggs for the medicine, it is believed that they have more calcium. Choose fresh eggs that are no more than a day old.
2. Egg shells should only be taken from raw eggs. It is believed that boiled eggs are not suitable for the medicine. After removing the egg itself, the shell needs to be dried a little.
3. Further, the film is removed from the shell. By the way, it is perfect for disinfection, healing of wounds and cuts.
4. The shell must be washed from the remnants of chicken droppings. This must be done, even if it seems to you that the shell is clean. You can hold the shells in boiling water or in a soda solution for 5 minutes. After that, rinse the shell thoroughly in running water.
5. The next step is calcination. It is necessary to hold the shell at high temperature for 10 minutes. You can put it in the oven or just leave it on a hot skillet. This is very important - this is how we get rid of salmonellosis, the stick of which usually lives on the eggshell. This is a dangerous foodborne disease that must be prevented. In addition, heating will allow us to prepare the shell for chopping so that it crumbles better.
6. Then you need to carefully chop the shell in order to turn it literally into powder. To do this, use a glass or porcelain mortar. It is advisable not to allow the shell to come into contact with metal objects - the raw materials may oxidize. It is possible to use the coffee machine for crushing of a shell.
7. Take the shell with citric acid. Mix a teaspoon of shell with a little lemon juice to make a slurry. Eat the product with plenty of water.
8. Some people cannot stand the taste and texture of such a medicine. Then you need to fill the capsule with the composition of any drug and swallow the powder with the capsule. It will resolve in your stomach already.
9. Children often refuse to swallow an incomprehensible substance in the form of a powder. Therefore, it is better to add fine shell powder directly to porridge or soup.The child will eat an important and healthy product without even noticing it.
10. From one reception of a shell there will be no special benefit. Treatment should be carried out with a course of 20 days every 3-4 months. With this technique, you can be sure of the health of your teeth, bones, hair and nails.

Store the finished egg shell powder in a glass container in a cool and dark place. Better pour it into a jar and put in the refrigerator. Powder can be stored for about a month.

Contraindications for taking eggshell

Egg shells are used in many areas of life. It is added to food to pets so that they do not hurt. The shell is an excellent fertilizer and nutrition for home plants. Egg shell powder is used for burns - they sprinkle on them the affected part of the skin. A few decades ago, the shell was used as bleach for clothes. Females of many animals certainly eat eggs with shells to saturate the body with calcium. So let us and we will not give up the wonderful gift of nature - the eggshell. It is a rich source of calcium that is available to everyone. Eat eggshells, be healthy and beautiful always!

Video: how to cook and take calcium from eggshell