Egg White - Health Benefits

Practical each of us loves to eat eggs for breakfast. We cook, fry them, make scrambled eggs and other dishes. We need them for baking, and for the preparation of salads. But for some, the use of this product is beneficial, and for others it can be harmful.

The eggs of any birds are considered edible. But chicken eggs are still the most common, so it can be called one of the most popular foods that are eaten in almost all countries of the world. Consider what composition egg white has, what benefits it brings to our body, and what harm can it do?

Egg White Feature

Chicken eggs can be called a low-calorie product among other products of animal origin. One egg weighs approximately 55-60 g. At the same time, for every 100 g of eggs, 155 kcal. The main calorie content falls on the fat yolk of an egg, while protein is its dietary part. Its calorie content is much less. Chicken egg protein contains water in an amount of 85% of the total mass. The rest is organic matter. Of all the egg white, 10% are proteins. These are ovalbumin, ovomucin and some others.

There is very little fat in egg white. Their share in this part of the egg is only a third of a percent.

Carbohydrates - 0.75. Such a low content of these components allows egg protein to be rightfully called a dietary product, therefore, nutritionists advise people who are striving to reduce weight to eat an egg without yolk. This is a great way to get plenty of nutrients without harming your body.

The cuisine of each country has its own recipes for cooking eggs, in which they can be both the main component of the dish, and auxiliary. They are eaten boiled or fried. Some even cook baked or pickled eggs. Many people think that eating raw eggs is most beneficial. It all depends on the individual taste. They are also a necessary component of baking, added during the preparation of cutlets, salads, and used as a filling for pies. Therefore, it is very important to know which trace elements are part of this product. What is its use and what is harm to the human body.

In the protein there are a number of elements necessary for the human body, such as amino acids and various minerals. Therefore, they must be included in the daily diet.

The benefits of egg white

Consider what is contained in chicken eggs, and what they benefit us.

1. Protein has a beneficial effect on the body, cleansing it. Scientific studies have shown that regular consumption of egg white leads to a significant decrease in the amount of bad cholesterol in the blood, which causes serious heart and vascular diseases. Therefore, proteins are very useful for the prevention of these diseases.
2. The advantage of protein is not only in its low calorie content, but also in its high protein content. This enzyme is necessary for the successful generation of energy in the cells of the body.
3. In addition, it contains almost all amino acids that play a decisive role in many processes in the body. This is the mental activity of the brain, and the restoration of cells, and the improvement of connective tissue.
4. In the egg protein there is a complex of vitamins of group B, as well as vitamins E and D.

Egg white in cosmetology

This product is useful not only when it is eaten. External use can also bring many benefits. Beauticians advise using it to care for oily skin. It contributes to its drying and normalizes the sebaceous glands. It is perfect for combination skin.

The mask from this component is very easy to prepare and suitable for frequent use. To prepare such a mask, you just need to thoroughly beat the protein and cool it. This mask is applied in three layers. First, with a brush, apply the first, which should dry slightly. The second and third layers are applied in a similar manner. The product must be washed off with warm water after 15 minutes.

Also, chicken egg protein is often used for hair care. To accelerate hair growth and provide intensive nutrition, you can prepare such a simple mask. Take 3 tablespoons of yogurt or another fermented milk product, combine with the protein of one chicken egg. The product is applied to the hair for 25 minutes, distributing it along the entire length. Women who used this recipe regularly claim that the hair becomes silky, their structure is significantly improved. This method is not only effective, but also available to every woman who wants to maintain her beauty without much expense and visiting salons.

Can egg white do harm?

If your body does not tolerate protein, then the use of eggs should also be abandoned. This is practically the only harm that this valuable product can bring. Allergy to the yolk is much less common. If a person is allergic to protein, then most likely he will not be able to tolerate chicken meat either. Such a relationship is observed in 60% of cases.

If you suffer from this allergy, do not forget that they are present in many dishes. This pastries, and salads, and some confectionery.

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