Green tea with milk - benefits and harms

Green tea goes well with milk, such a cocktail is subsequently introduced into the diet of people seeking to lose weight. But the drink has a lot of advantages, all valuable qualities are reflected positively on important human systems and organs. It should be understood that any remedy cannot appear in the form of a cure for 1000 diseases. Potential contraindications should also be taken into account. Today we will explore all the important aspects.

Composition and properties of green tea

1. A decent cluster of polyphenolic compounds found in green tea should be immediately identified. They are presented in the form of catechins necessary for the correct functioning of the heart muscle and the entire vascular system of a person. Scientists in their studies came to the conclusion that it is polyphenols that prevent the development of cancer. The action of catechins is enhanced when green tea is combined with homemade milk.
2. Not without the participation of alkaloid compounds. These include caffeine and safer thein, which gives the person vitality and increases brain activity. Thein gently affects the body without causing much harm. Caffeine is addictive.
3. Mineral elements occupy about 6–9% of the total volume of quality green leaf tea. Minerals are needed by all vital systems and organs of a person; without their participation, the body cannot work harmoniously. These substances strengthen the walls of blood vessels, clean the digestive tract from toxins and toxins.
4. Green tea is most often used for weight loss, reducing swelling, complex cleansing of internal organs. With it, you can reduce the concentration of glucose in the blood, which is extremely important for people with diabetes. Also, the drink is indicated for use with increased intracranial and blood pressure, ulcers, gastritis, atherosclerosis, cardiac arrhythmias.
5. Tea with the addition of milk or cream cleanses the esophagus from stagnation, thereby improving digestion. Thanks to its systematic consumption, constipation disappears, food ceases to ferment in the intestines, the frequency of bloating and increased gas formation are reduced. All this becomes possible due to the accumulation of pectin substances and dietary fiber.
6. The drink focuses on valuable minerals and antioxidants that protect internal organs from viruses. Green tea is prescribed for colds and low immunity from birth. It is consumed on business trips, changing seasons, and frequent travels to reduce the impact of new climatic conditions.

Useful properties of tea with milk

• It enhances the outflow of bile, relieves the liver;
• tones up, gives strength, struggles with stress and poor sleep;
• reduces the susceptibility of the body to viruses and all kinds of bacteria;
• removes excess fluid from tissues, reducing edema;
• controls the concentration of glucose in the blood, reducing sugar levels;
• enhances cognitive function;
• stimulates brain neurons, improving response;
• prevents heart disease, blood vessels;
• It is used to treat oncology and its prevention;
• struggles with severe nervous disorders;
• treats skin ailments;
• used for poisoning to reduce intoxication;
• eliminates toxins, constipation;
• entered in the diet menu of losing weight, because it accelerates the breakdown of fat;
• accelerates metabolic processes, does not allow to gain weight;
• It invigorates and refreshes perfectly, therefore it is suitable for use in the morning.

Brewing Options for Weight Loss

1. True connoisseurs who regularly consume green tea with milk, I recommend several effective recipes. Such a drink will help say goodbye to unwanted kilograms. Green tea is quite popular in dietetics and is an integral part of some diets.
2. Pour 740 ml into the stewpan. skim milk. Pour about 10 grams to the animal product. tea leaves. Send the components to the stove. Warm up the composition to a maximum of 90 degrees. The drink should not boil, so set the burner to a minimum power. As soon as bubbles begin to form on the surface of the milk, remove the composition from the stove. Cover the container and leave for about 10 minutes. Strain tea and take throughout the day.
3. Alternatively, consider a different recipe. Brew classic tea on the water and wait for infusion for 7-9 minutes. Combine the drink with milk in equal proportions. Send the resulting mixture to a slow fire. Stew the drink for several minutes. Tea should not boil. After this, the raw materials can be served to the table. You can also take tea all day long.
4. Not a bad reputation won another recipe for weight loss. Brew green tea according to the classical technology on the water. Infuse the drink, and then wait for the natural cooling to room temperature. Pour a little warm skim milk into the tea. The finished drink will help to cope with being overweight.

Green Tea Recipes with Milk

Recipe number 1

1. Warm up (calcine) the kettle and pour tea leaves into it. Cover and wait a while, about 2-3 minutes.
2. After this, pour 1/3 of the total volume of the kettle into the container. The liquid should be hot enough, but not boiling water.
3. Expect a few minutes. After that, pour in the same amount of hot water. Wait the same amount of time.
4. Next, the heated milk is poured. Wait a few minutes to insist. Pour tea, enjoy a tea party.

Recipe number 2

1. Pour boiling water over the kettle. Process dry tea leaves with hot water. Leave the raw material as it is for 2 minutes.
2. After that, move the tea leaves to the kettle. Fill the container with hot water and wait for brewing for 5 minutes.
3. Add a little more hot water to the kettle so that 2 cm is left from the edge. Wait some more time.
4. Pour tea into serving cups and serve warm milk. Households will be able to independently control the amount of animal product.

The harm of green tea with milk

1. It is strongly discouraged to consume a drink before bedtime. This statement is due to the fact that in the evening, the active biological additives contained in tea irritate the human nervous system. Due to this feature, sleep problems may begin.
2. Green tea with milk is not recommended to be taken on an empty stomach. The valuable composition of the drink in this case negatively affects the mucous membrane of the internal organs, irritating it. An unpleasant feeling of discomfort appears. In the morning on an empty stomach, you can simply confine yourself to pure milk.
3. It is forbidden to consume tea with an animal product after you have drunk alcohol. Research has shown that such mixing of components has a detrimental effect on the internal organs of a person. As a result, the liver and kidneys are seriously affected. Therefore, it is worth choosing one thing, it is better of course tea.

Green tea with the addition of milk is an excellent tool for toning, giving strength, eliminating chronic fatigue. It is used to reduce weight in order to normalize metabolic processes and accelerate the breakdown of fat. But before admission, you need to familiarize yourself with the possible harm.

Video: the benefits and harms of green tea