Green radish - health benefits and harms

Green radish is widespread in the vastness of our homeland, just like black. But the second version of the vegetable has softer taste, and also resembles radish in some way. Green radish, in turn, is slightly bitter with a specific smell. Nevertheless, this does not prevent the Russians from successfully using root crops for food and receiving enormous benefits from it. However, with an inept reception, the radish can harm the body.

Green radish composition

More than 1.5 gr. radish is given to fats, 2 gr. - protein, 7 gr. - carbohydrates. The latter are presented in the form of natural saccharides, so even diabetics will benefit from taking radishes.

Radish is often introduced into the diet of people who are diagnosed with obesity. The root crop will be useful for everyone who wants to lose a couple of extra pounds. All this becomes possible due to the low calorie content of the vegetable.

As for the vitamin complex, radish is rich in riboflavin. This is vitamin B2, which is responsible for visual acuity and eye health in general, and also takes an active part in the formation of muscle fibers.

Thiamine, or vitamin B1, is required by the central nervous system. Radish calms and fights insomnia. Vitamin PP favorably affects the function of blood formation and lymph circulation.

Retinol and tocopherol act as natural antioxidants that preserve tissue youth. Ascorbic acid is known to everyone as a powerful immunostimulant. Radish enhances protective functions during colds and flu.

The root crop is not deprived of valuable minerals. Among them are calcium, phosphorus, iron, magnesium, copper, rubidium, molybdenum. Beta-carotene was not dispensed with; by its content, the radish practically catches up with carrots.

The benefits of green radish

1. The root crop contains vitamin A and beta-carotene. These compounds are required to maintain eye health, increase muscle tone, lubricate the orbit, protect the retina and improve visual acuity.
2. Green radish “whetts” the appetite, so its intake is especially indicated for those who have recently suffered a serious illness or operation. The root crop helps to recover faster, and in children it prevents rickets.
3. Vegetable is necessary to accelerate all metabolic processes associated with digestion. Radish improves the absorption of heavy dishes and prevents their fermentation in the esophagus.
4. The root crop has a positive effect on the heart muscle, preventing serious pathologies. Minerals in the radish dilute the blood and accelerate its flow, which prevents atherosclerosis and thrombosis.
5. Green radish should be consumed in that it suffers from increased arterial and intracranial pressure. Due to the diuretic effect, the root crop quickly removes unpleasant symptoms and headaches.
6. A lot of iron is read in the vegetable, which is necessary to improve the composition of the blood. Frequent intake of radish prevents anemia, and also improves the condition of girls during the menstrual cycle.
7. The content of vitamins from group B perfectly reflects on the central nervous system. If you suffer from insomnia, frequent nervousness or depression, you need to use radish with honey. Such a drug will normalize the psycho-emotional environment.
8. Radish disinfects the oral cavity, preventing the development of stomatitis, caries, an unpleasant odor. It strengthens and whitens tooth enamel, relieves symptoms of bleeding gums.
9. Folk healers use root vegetables for the treatment of various diseases associated with the respiratory tract.Radish relieves cough, facilitates the course of bronchitis and pneumonia, removes mucus and reduces cravings for nicotine (relevant for smokers).
10. If you are faced with such a delicate problem as constipation, take a radish or juice based on it. A simple folk remedy cleanses the intestines from slagging and prevents obstruction in the future.
11. It was previously mentioned that radish does not increase blood sugar. A low glycemic index allows root crops to be consumed by diabetics to suppress a strong insulin dependence. Against this background, the course of the disease is significantly facilitated.
12. The vegetable is involved in the formation of the blood, improving the production of red blood cells. Also, radish is indicated for consumption by those who have a tendency to thrombosis. Vegetables have a positive effect on the walls of blood vessels and cell membranes.
13. Green radish has long been recognized as a powerful tool that enhances the outflow of bile. Against this background, the reception will facilitate the work of the liver and restore its structure, as well as remove small neoplasms from the kidneys and gall bladder.
14. The root crop is recommended for use by categories of people who seek to lose weight. Radish improves metabolism and contributes to the natural disposal of adipose tissue. Along with this, the body is cleansed, toxins, heavy metals are released.

The benefits of green radish for weight loss

1. Radish is famous not only for its rich composition, but also for its low nutritional value. Calorie content per 100 gr. is only 30–35 kcal.
2. Therefore, the root crop is often used in the diet of all losing weight people. Radish suppresses hunger for a long time and breaks down starch well.
3. Using the product, you can make fasting days. Radish is recommended to combine with cucumbers, sweet peppers, celery and apples. In addition to cleansing the body, it is saturated with a vitamin complex.
4. During the fasting day, human tissues and organs are freed from slagging and toxins. Everything else takes unwanted kilograms.
5. To prepare a delicious salad, radish should be grated and soaked in cold water for a quarter of an hour. After this, boil the pulp until soft. Cool the radish and mix with honey, allspice. Done.

Harm radish

1. Despite all the positive qualities of the product, harm to the body can be done. Do not abuse radish. Sometimes individual intolerance occurs.
2. It is forbidden to eat root crops in the presence of ailments of the gastrointestinal tract and chronic diseases. This category includes liver problems.
3. It is not recommended to eat a radish after a recent heart attack. Also, do not include the product in the diet of pregnant girls. The root crop provokes a tone of the uterus.

Recommended Radish

1. For adults without obvious health problems, it is recommended to eat no more than 150 grams daily. root vegetable. On average, 1 fruit weighs about 100 grams.
2. To achieve maximum taste and neutralize a specific smell, it is worth seasoning radish with sour cream, honey or olive oil.
3. Children should be given green radish no earlier than 3 years. At this age, the root crop will significantly improve the health of the child and strengthen the immune system. The risk of developing infectious ailments is reduced.
4. Offer your child minimum quantities of vegetables. Next, the portions need to be gradually increased. The maximum daily allowance for a child's body is 50 g.

Rules for the selection and storage of radish

1. Green radish can be easily purchased at any time of the year, try to buy raw materials in food markets. When choosing, pay attention to the elasticity and integrity of the peel. Try to get a medium-sized radish without damage.
2. During storage, it is important to follow simple rules, as a result, the root crop can lie down to six months. The product should be kept in a cool and dry cellar in the sand.
3. If you do not have the ability to store vegetables in the basement, they can be placed in an airtight container. In this case, coolness and dryness must be observed. You can store in the refrigerator.
4. Occasionally inspect the fruit for spoilage. Dispose of them if necessary. In such conditions, the radish can lie 3-4 months.

Radish is a unique root crop with an impressive list of positive qualities. It is worth noting that the vegetable has a minimum of contraindications. A healthy person without chronic diseases must eat a radish. It will strengthen the immune system and improve the digestive processes in the body.

Video: green radish salad with carrots and garlic