The content of the article
Many hypertensive patients have to give up their favorite drinks because of the threat of increased pressure. Excess fluid, caffeine, alcohol, and other substances affect body temperature, heart rate, and blood pressure. It is completely impossible to recover from hypertension, but there are safe herbal remedies due to which the unpleasant symptoms recede. The good news is that green tea, beloved by many, is one of such healing remedies, and it is not only possible, but also necessary, to drink it with hypertension.
About the beneficial properties of green tea
High-quality natural tea leaves are produced today in China and Japan. Subject to the technology of processing dry raw materials for a drink, all the beneficial properties of the plant are preserved, which can improve well-being with hypertension.
Young leaves and shoots of tea bush, which are collected for brewing, contain the most necessary vitamins with high blood pressure - B1, B2, B3, E, A and C, as well as antioxidants. This complex helps with high blood pressure:
- Increases vascular elasticity.
- Eliminates cholesterol plaques, due to which the lumen of the blood channels narrowed.
- Lowers body temperature.
- It helps to relax muscles, so that the body becomes less stressed and calm blood flow is established.
- Strengthens the heart muscle.
- Invigorates, while the stimulating substance thein, unlike harmful caffeine, is quickly absorbed and excreted without harming it.
- It calms and tones the nervous system, preventing the emotional excitement that causes jumps in blood pressure.
- It removes excess fluid from the body, reducing blood volume and lowering the internal pressure in the body.
- Kakhetin antioxidant helps lower blood sugar and cleanse the body.
Green tea is very useful if you drink 1-2 cups a day. In large quantities, the drink is harmful to drink. Excess fluid can build up in the tissues, making blood movement and cell metabolism more difficult. In addition, it can provoke kidney failure.
On the complex effects of tea with hypertension
The effectiveness of green tea with hypertension is due to the fact that it simultaneously regulates several functions that ensure normal pressure in the body.
- clean the vessels;
- increase their elasticity;
- remove excess fluid from the body.
Due to the content of vitamins A, E and C in green tea, the blood vessel walls are strengthened, and a powerful antioxidant effect removes harmful substances from the blood, thinning it and normalizing the volume.
Hypertensive patients should pay attention to the amount of liquid drunk - in order not to overload the heart and blood vessels, you need to drink no more than 1.5 liters of water or unsweetened tea per day.
A fluid containing glucose, fructose and fats is perceived by the body as food - and enters the digestive system. Fresh water or herbal decoction can quickly flush the body and get out of it. Therefore, to reduce pressure, it is necessary to drink "empty" green tea - without adding sugar, honey or milk.Also avoid adding warming spices such as ginger, cinnamon, cardamom and others.
How to choose the right green tea
To reduce hypertensive risk, it is necessary to choose natural expensive varieties of tea of the first year of collection. Varieties with perfume are made from waste tea production, and old tea is transported for a long time, so the product loses its beneficial properties and does not have a healing effect.
Real fresh tea has a pronounced pleasant aroma and does not need flavoring additives. Spring collection has a bouquet of floral-fruity notes and nutty spices, and autumn tea is tart and more velvety to taste. There are light teas and those varieties that have notes of essential oil, deep sour bitterness. Both those and others help the body cope with hypertension.
You can buy a good green teahouse in a specialized shop where it is packaged in place by weight. There you can evaluate the contents of the containers, and by the appearance and smell to understand whether the drink is good in front of you. Quality tea has a yellowish green hue, sometimes a white or golden glow and a pronounced fresh aroma.
Still need to pay attention to the moisture of the leaves, which are often twisted manually. The normal moisture content in them is 3-6%. Dryer leaves do not hold shape and turn into a saw during transportation. The raw product is subject to mold, which makes it completely unsuitable for consumption.
In addition to the world famous Asian varieties, there are Indian tea, varieties grown in Sri Lanka and in other countries. Few people know Georgian green tea, which has healing properties and a pleasant taste.
Quality tea costs more than what is available in stores, but has a noticeable effect in the first weeks of regular use.
When buying cheap packaged green tea, pay attention to the integrity of the packaging, date of collection and labeling of products. The quality of tea is usually denoted by ranks from 1 to 7 varieties. The most luxurious is green tea of the extra class.
How to store green tea at home
So that the product does not lose its beneficial properties, it must be stored in a sealed container. It is best to choose a special ceramic jar for this. In a transparent container, tea leaves cannot be stored due to the penetration of direct sunlight, which destroy beneficial compounds and active substances in tea. A paper or plastic bag will cause the tea to absorb moisture and odors from the air, which will ruin the delicate aroma of tea.
How to drink green tea so that there is no hypertension
They drink green tea for hypertension without sweeteners so as not to thicken the composition of the blood. You can use it both hot and cold. Brewed not with boiling water, but with water, cooled to 70-80 degrees. In this case, rinse the teapot with boiling water. For every 200 ml of water, 1 tsp is used. tea leaf, + 1 is added to fix the taste.
It is interesting that natural green tea can be brewed several times, taking out a tea strainer from the liquid in time. In each of the infusions, the drink will have a new unique shade of taste.
An interesting experiment was conducted in China: one half of the volunteer group was allowed to eat even fatty foods and fast food, after which they consumed green tea, and the second group ate only healthy diet food, but did not receive tea. The results surprised researchers: a group of supporters of a healthy lifestyle showed normal results for the state of the cardiovascular system, while the group that consumed tea showed improvement.
Therefore, even if you like fatty, fried and spicy foods, try to drink at least one cup of green tea a day to cleanse the body and reduce the risk of developing hypertension.
Video: how does green tea affect hypertension
Submit