Strawberries - useful properties and contraindications

Adherents of good nutrition are responsible for the preparation of the daily menu. This is not surprising, since vegetables, fruits and berries should be present in the main part of the diet. A clear representative of the latter is strawberries. Its characteristics and effects on the human body have been studied repeatedly. So let's talk about the value and potential harm of a berry.

The benefits of strawberries

Fragrant berries are used with great pleasure to strengthen the immune system and treat diseases. Consider the beneficial qualities of strawberries.

1. Doctors recommend using it to people who are often sick since childhood. The berry stores all the vitamins and minerals that increase the defenses. Therefore, the body begins to better resist bacteria, fungal and viral infections.
2. A special place in the composition of the fruits is ascorbic acid. It acts as a natural antioxidant, removing toxins, toxic substances, cholesterol plaques.
3. Potassium and magnesium are responsible for the proper functioning of the heart muscle and the entire circulatory system. These minerals prevent pathological changes, strengthen the walls of blood vessels and make them strong.
4. Compresses are prepared on the basis of berries, which are subsequently used to treat dermatological diseases. Strawberries also remove excess water from the body, removing tissue swelling.
5. Folic acid, which is also called vitamin B9, is necessary for the full development of the fetus in the womb of a pregnant woman. Vitamin K is involved in hematopoiesis and increases the production of red blood cells.
6. The composition contains iron in a large volume. It is required by the body to treat and prevent anemia (anemia). The berry is also widely used for helminthic infestations, removing intestinal parasites.
7. Not without beneficial effects on the digestive system. With regular and dosed intake, strawberries reduce the frequency of fermentation of food in the intestines, eliminate bloating, and improve the absorption of valuable substances by the walls of the esophagus.
8. The berry has undeniable advantages among its "brothers." It accumulates extremely beneficial fructose, and therefore does not harm diabetics. Strawberries lowers blood sugar.
9. Fragrant and fully ripened fruits are used for preventive measures. It's all about the ability of the berry to remove cholesterol accumulations, thereby preventing atherosclerosis.
10. The antiseptic, bactericidal, anti-inflammatory properties of strawberries are in demand in folk healing. Fresh juice treats diseases of the oral cavity, weakness and bleeding of the gums, tartar.
11. The composition contains many vitamins, which are included in group B. They are required for the psycho-emotional environment of a person. A systematic intake of berries ensures the elimination of insomnia, the effects of stress and depression at the initial stage.
12. Not many people know that strawberries act as a natural aphrodisiac. It is added to perfumes because it increases libido.

The benefits of strawberries for children

1. The main value of the berry is the nervous system. If the child often cries or is naughty, does not sleep well, experiences emotional stress in the classroom, strawberries should be entered in his menu.
2. Fruits soothe, help to tolerate stresses easier, develop immunity on them. The accumulation of B vitamins has a positive effect on the heart of a mischievous child.
3. Calcium in combination with phosphorus is responsible for strengthening bone tissue, teeth and enamel, gums, and nail plates. Strawberries prevent tooth decay and plaque on the teeth, but after its consumption, the child needs to rinse his mouth with water.
4. With a lack of body weight or a complete rejection of food due to illness, strawberries are simply necessary. It promotes the production of gastric juice, increasing cravings for food.
5. If a child suffers from anemia (iron deficiency anemia), it is necessary to make up for the lack of this mineral. Only 5 berries of wild strawberry will fill the wastewater requirement for iron.
6. For babies who suffer from a low immune system from birth, wild strawberry is useful. It is more useful. However, you should be careful, because this berry is one of the strongest allergens.

The benefits of strawberries for weight loss

1. Interestingly, the berry is widely used for weight loss. There are even so-called strawberry diets. They last about 3 days, during this period you can lose 1 kg.
2. In addition to the apparent loss in volume, strawberries are famous for their cleansing properties. It acts as a brush, removing stagnant phenomena, waste products, toxic compounds from the esophagus cavity. And everyone knows that it is impossible to lose weight with contaminated internal organs.
3. During a period of weight loss, a person feels depressed, but not on a strawberry diet. The berry concentrates a lot of B vitamins, which tone the psycho-emotional environment.
4. In addition to the fruits themselves, when losing weight, strawberry leaves are used. Based on them, decoctions are prepared, which are subsequently used internally to remove excess fluid.

The benefits of strawberry leaves

1. In folk healing, teas, tinctures, decoctions on foliage are successfully used. All of them are rich in flavonoids and ascorbic acid, and there are many essential oils in the foliage.
2. It is useful to gargle with a decoction for pain and perspiration. Tea is taken orally to strengthen immunity during the flu epidemic and SARS.
3. From foliage and twigs prepare infusions that effectively remove sputum from the cavity of the respiratory tract. Such drugs are used for bronchitis, wet cough, pneumonia.
4. Tea with strawberry leaves is indicated for use by people who suffer from a breakdown, chronic fatigue, and a disturbance in the psycho-emotional environment.
5. Infusions and decoctions with great success are used to cleanse the blood channels of cholesterol. Against this background, atherosclerosis is prevented and treated.
6. Diuretic properties of funds based on dried or fresh raw materials facilitate swelling of the extremities.

Strawberries in folk medicine

In folk medicine, strawberries are very popular. Ripe fruits are well established as a natural remedy for the overall strengthening of the whole organism. Systematic eating of fruits brings the water-salt balance to a normal state. Strawberries are considered a multivitamin product.

To normalize the digestive process and get rid of common problems, it is recommended to drink freshly squeezed juice on an empty stomach. Also, the drink heals trophic ulcers well and effectively eliminates age spots from the face.

To cope with hemorrhoids, traditional medicine recommends preparing a decoction based on roots and leaves. The finished product must be applied externally and internally. In addition, fresh leaves of the plant have a healing effect. Raw materials must be applied to hemorrhoids.

1. Bronchial asthma. To cure bronchial asthma, it is necessary to systematically take a decoction based on the leaves of a shrub. To prepare the product, you need 30 gr. raw materials and 450 ml. boiling water. Connect the components and send to the stove. Boil the ingredients for about 7 minutes. After cooling, strain and take 40 ml. every 2 hours.
2. Chronic fatigue. To withstand a constant breakdown and apathetic state, you should connect 50 gr. dried strawberries and 300 ml. boiling water. Insist the product until it cools completely. Take a medicinal potion of 150 ml. 4 times a day. The course lasts until the problem disappears completely.
3. Weak immunity. To strengthen the protective functions of the body and bypass the development of vitamin deficiency, you need to resort to the help of wild strawberries. In this case, you will also need a decoction from the plant. Pour 1 liter. boiling water 120 gr. dried fruit. Boil the ingredients on the stove for about 10 minutes. Infuse the broth for 2-3 hours, then strain. Take 200 ml. composition 4 times a day.
4. Skin diseases and injuries. If you need to get rid of ulcers on the skin, eczema, weeping wounds, rashes and diathesis, you need to use fresh raw materials. Turn ripe berries into slurry and attach to the affected area. Wait at least a third of an hour. Note that a dense layer should be applied through cheesecloth.
5. Chronical bronchitis. Even such a pathology can be cured or significantly mitigate the course of the disease. The healing process is carried out through fresh juice from berries. The composition must be mixed with hot milk. The proportions are 1 to 4. Drink daily 240 ml. a drink.
6. Dry skin. To cope with the increased dryness of the epidermis, it is recommended to resort to the help of oil from strawberries. To prepare an effective tool, you should combine 30 gr. fresh berries and 100 ml. refined sunflower oil. Turn the ingredients into a homogeneous slurry using a blender. Warm the composition in a steam bath for half an hour. Pour the product into a glass container with a tight lid. Infuse the oil for about 4 hours. Strain and apply as a daily wipe.
7. Gastritis. For the treatment of problems associated with the gastrointestinal tract, 20 grams should be combined. roots, leaves and fruits of wild strawberry. Pour components 450 ml. cool water. Infuse the product in a dark room for 10 hours. Strain and take 100 ml. everyday.
8. Anemia. To cope with a rather unpleasant pathology, you need to mix 30 g. fresh fruits and leaves of the bush. Pour in raw materials 450 ml. boiling water. Boil the ingredients on a lazy fire for about 10 minutes. After cooling, strain the broth and take 150 ml. thrice a day.

Contraindications strawberries

1. There are few contraindications in the fragrant and tasteful berries. Significant harm from the fruit can be done only if you have an individual intolerance or an allergic reaction.
2. Also, do not consume roots and leaves in the presence of the same ailments. Keep in mind that fruits are allowed to be introduced into the children's diet with a minimum portion and only after 3 years. Closely monitor the change in the health status of the baby.

Strawberries refers to useful and valuable fruits for human health. Berries have virtually no contraindications. The main condition remains that the fresh product should be collected exclusively in ecologically clean areas. Otherwise, the consequences can be unpredictable.

Video: the beneficial properties of wild strawberry leaves