Strawberries during pregnancy - benefits and harms

The strawberry berry differs from others in a special pleasant aroma and excellent taste. She is loved by many people and children, but is it possible to use this product during pregnancy? Does it provoke the development of an allergy in a child?

Not everyone knows that not only fresh berry fruits can be eaten. From strawberries you can make jam, compote, jam. The leaves of this berry will give a special taste to tea. What should be preferred during pregnancy? How exactly does the berry affect the bearing and development of the fetus?

Strawberry Composition

The berry contains many vitamins. Strawberries contain natural antioxidants that neutralize free radicals. Thus, the berry protects cell membranes and prevents the development of cancer. Phytonutrients that are contained in fruits slow down the natural aging of the human body, improve blood formation and blood composition, and fight inflammation.

The product also contains:

• organic compounds;
• vitamin K;
• Vitamin B5
• Vitamin B6
• folic acid;
• salicylic acid;
• trace elements zinc, magnesium, copper, potassium;
• amino acids;
• pectin.

Thanks to this composition, the berry has a very beneficial effect on the course of pregnancy. However, this product should be used only if there are no contraindications to this.

The benefits of strawberries for pregnant women

It is tasty and useful for the expectant mother to use strawberries if there is no increased tone of the uterus. Then the berry will be of particular benefit. Tea with berries or its leaves is a diaphoretic and diuretic, which will help eliminate swelling of the extremities and remove excess fluid from the body of the future mother. Such a drink quenches thirst in hot weather, stabilizes the metabolism, saturates the body of the mother and fetus with the necessary substances.

Fruit drinks from strawberries are very useful if a woman suffers from intestinal disorders, kidney diseases, gastritis, and stomach ulcers. Of course, fresh berries will bring the greatest benefit to the expectant mother. They can be eaten if there are diseases of the joints and blood vessels, atherosclerosis, anemia.

Eating strawberries during pregnancy does not at all mean that a woman should eat about a kilogram of berries at a time. Relate to eating properly. In order not to worsen your well-being, you should eat fruits in a small amount 2-3 times a week. A large number of berries eaten will only bring harm. So that the berry does not irritate the gastric mucosa, you should not use it on an empty stomach. Berries can be used as a delicious dessert.

What are the beneficial properties of a berry? In the human body, strawberries have the following effects:

• improves digestion;
• relieves swelling;
• stabilizes fat metabolism;
• kills harmful bacteria;
• disinfects;
• improves cellular metabolism.

Strawberries contain a large amount of vitamin C, namely it is involved in the protein synthesis of the fetus and mother, is responsible for vision, immunity, and the nervous system. Riboflavin, folic acid, iron and copper contained in the berries have antioxidant and anti-inflammatory effects, help in the "construction" of the embryo's body. Substances improve the transport of oxygen and organic substances.

There is a lot of fiber in strawberries, so the product has a beneficial effect on the digestive system. Using strawberries, the expectant mother will not suffer from constipation and stool disorders. Strawberry bioflavonoids prevent the development of various neoplasms, support the work of the heart and kidneys.

The most vitamin berry will be of great benefit to a pregnant woman, if consumed in moderation. From strawberries you can make a delicious pie, jam, compote and fruit drink. Tonic berry drinks will increase efficiency, remove drowsiness, give the necessary energy.

Any pregnant woman needs vitamins of group B. The berry contains them in large quantities. Substances help eliminate the unnecessary nervousness of the expectant mother, stabilize her emotional background, eliminate insomnia and normalize sleep. When eating berries, you should not indulge in gluttony.

Contraindications

The body of each woman is individual. When deciding to eat a small amount of strawberries, one should take into account the characteristics of your body and berries. She is the strongest allergen, therefore, if a woman is prone to allergic reactions, then strawberries must be abandoned.

There are other contraindications to the use of berries:

• rashes on the skin of unknown etiology;
• increased tone of the uterine muscles;
• the threat of miscarriage;
• pancreatitis
• chronic gastritis;
• biliary dyskinesia.

In order not to harm the body should not eat strawberries in the presence of the above ailments. Berry should not be consumed if a pregnant woman has an increased secretion of gastric juice. Otherwise, you can provoke a worsening of the intestine.

When strawberries are bad

A future mother should not eat strawberries if the product grew in a contaminated forest belt, on the side of the highway. The berry absorbs and is saturated with toxic gases in such a situation. Optimal will be the use of a small amount of garden strawberries. The berry grown in the summer cottage is safe and beneficial for the pregnant woman.

As already mentioned, a strong allergen should not be used by women prone to an allergic reaction. The berry can cause itchy skin, redness of the dermis, rashes on the body, and even suffocation. In some cases, its use can develop a critical situation of anaphylactic shock, which requires medical attention. You should be very careful with the use of strawberries when bearing.

If you notice hives on your body, a small rash, your body scratches, and breathing is difficult, you should immediately drink an anti-allergenic drug. What can be taken during an allergy during pregnancy, the attending physician will tell you.

The berry can be harmful in chronic pancreatitis. Poor pancreatic function affects the absorption of substances contained in strawberries. With pancreatitis, they have an irritating effect on the pancreas and its ducts. Acute pancreatitis may develop, therefore, a future mother with pancreatic problems should refrain from eating this product.

There is a group of people who are diagnosed with individual intolerance to strawberries. If a pregnant woman belongs to this group, she is unlikely to want to try the berry. When the future mother has a desire to eat some tasty and healthy berries, one should not refuse delicacies. The female body itself may require those substances that are most needed for it at the moment. It is better to listen to the desires of your body and treat yourself to a minimal amount of delicious berries.

Video: the beneficial properties of wild strawberry leaves