Fried eggs - health benefits and harms

The content of the article

1 Fried Egg: Benefits and Dietary Properties
2 Norm
3 Is there any harm?
4 Calorie Fried Eggs
5 Video: what will happen if you eat three eggs every day

There is not a single inhabitant on Earth who does not eat eggs. They are present in recipes of the peoples of the world, in hundreds of diets and various food systems. Included in special diets that are recommended for obesity and for therapeutic purposes. This is one of the few animal products that has found such a popular use.

Eggs are eaten raw, boiled and fried. The question of benefit or harm in dietetics, calorie content, is of interest to everyone who seeks to lose weight. It is important to find out the energy value and possible consequences for harmony in case of their regular use. Are there ways to neutralize their excess nutritional value - consider below.

Fried Egg: Benefits and Dietary Properties

Modern research has recognized the unambiguous benefits of eggs. But in the past, doctors recommended limiting their intake to patients with atherosclerosis due to cholesterol. The situation was corrected when it was found that the presence of lecithin interferes with cholesterol formations. The cholesterol supplied with eggs is absolutely harmless and does not contribute to the development of cardiovascular diseases. It is desirable to eat chicken eggs with soups, cereals, vegetables or herbs. For proper nutrition, do not forget about the importance of fiber for intestinal function. Its combination with eggs is the basis of diet food. Protein is needed by the body for muscle tissue, and fiber is needed to normalize digestion. Avoid combination with animal fats.
The chemical composition of the egg has more than a dozen useful vitamins. Vitamin A is the most important for eye health. It helps to restore the optic nerve, relieves dry eyes, prevents the development of cataracts and strengthens the retina.
The active use of eggs in diet programs is explained by the presence of fatty acids, which normalize metabolism, promote accelerated weight loss and are involved in the prevention of cancer.
Eggs have a special vitamin value. The human body requires all the trace elements contained: selenium, potassium, choline, folic acid, magnesium, calcium, iron and biotin. In addition to vitamin A, they are rich in vitamins of group B, D and tocopherol, etc. Calcium is included in the composition, which is not fully absorbed due to the effects of protein.
It should be noted that eggs are very popular due to the unique animal protein. The percentage of assimilation of protein components is quite large - up to 98%. But in order to achieve such an assimilation result, they should be eaten after heat treatment. To get 30% of the daily protein, a person needs to eat a couple of pieces for breakfast.
High-quality egg white is equal to milk, meat protein in properties and significantly exceeds them in terms of absorption rate.
They also contain amino acids: methionine and leucine. Leucine is especially in demand for children and adolescents. It can be found in available products: soy, beef, peanuts, salmon. Methionine is necessary for the removal of toxins from the liver, the treatment of depressive conditions. It can be found in elite varieties of cheese, red caviar, sesame fish.

Eggs are a unique and healthy product. They combine a number of vitamin components that lead to an overall improvement in well-being. Undoubtedly, there are a number of other products that are not inferior in nutritional properties. But it’s much easier to eat an egg than to bother choosing a complex menu with the same content of vitamins and minerals.

the benefits and harms of boiled eggs for men and women

Norm

Do not forget that an excess of certain minerals and vitamins can harm the human body. Do not abuse fried eggs to avoid adverse effects. Eating no more than two eggs during the day, you will saturate the internal organs with benefits and protect yourself from possible diseases. It is not necessary to eat eggs daily. Include them in a mandatory diet for 2-3 days a week, this will be enough.

Is there any harm?

Fried eggs can only be harmed by dieters due to their high calorie content.

Calorie Fried Eggs

Fried eggs are fond of many fans of a wholesome breakfast. However, do not rush with its use, who want to get rid of excess fat on the figure. The calorie content of one hundred grams of this dish will be more than 200 kcal. It is worth noting that this figure may vary depending on the calorie content and the amount of fat used for frying. Despite the fact that the caloric content of the protein is only 50 kcal, it is also not recommended to use during the diet.

Cooking eggs in different ways only helps to increase its calorie content. For example, a dish cooked in a ceramic pan without vegetable and animal fats contains 175 kcal. And the use of butter will increase this figure more than 250 kcal.

the benefits and harms of quail eggs