Fried onions - health benefits and harms

Surely many of us have tried fried onions at least once in a lifetime - this dish can be used as an appetizer, also added to cereals, to potatoes. Despite the pronounced specific aroma, fried onions have a very mild flavor. Consider the benefits of this product, its harm and other interesting facts about fried onions.

What is the composition of the product?

Most importantly, the bulb retains its beneficial properties even after heat treatment. Ascorbic acid, which is contained in the product, helps to strengthen the immune system - that is why onions fried in a small amount of oil are useful for people who are prone to colds and frequent SARS.

Consider what components contains fried onions:

1. Vitamins belonging to group B are needed for the normal function of the nervous system.
2. Niacin - participates in lipid metabolism, allows you to normalize metabolism.
3. Folic acid - promotes the production of serotonin, which is responsible for a good mood.
4. Choline - normalizes fat metabolism, a sufficient amount of this substance in the body contributes to weight loss.
5. Biotin - helps strengthen hair, nails, improves skin condition.

It is especially helpful for pregnant girls to regularly eat fried onions due to the high content of folic acid. This substance will help to avoid developmental defects in the unborn baby, strengthen immunity - surely every mother knows how dangerous it is to get sick during pregnancy.

In onions, even after frying, a large number of substances such as sulfur, potassium and phosphorus remain. As for trace elements - the product has enough silicon, iron, manganese. If you regularly eat onions - you can be sure that a deficiency of useful vitamins, elements and minerals does not threaten you. On the contrary, cells and tissues will strengthen, in general, the tone of the whole organism will increase. Also, onions contain essential oils, as well as amino acids - and they are of undoubted benefit for the human body.

What is the use of fried onions?

The taste of fried onions is loved by both adults and children. Men appreciate this product as a snack - you can eat fried onions in batter with beer. Women like to add the product to vegetable puree. Anyway, it is safe to say that fried onions will be great for any dish. Besides the fact that the product is tasty, it has a positive effect on the body:

1. It has a mild diuretic effect - which means it will be useful for people who want to stimulate the kidneys and drive excess water out of the body.
2. It enhances the production of insulin by the body, therefore it will be useful to people who suffer from diabetes.
3. It strengthens the immune system, which means that it helps protect the body from viral diseases, especially in the autumn-winter period, when they are especially common.

Doctors recommend including onions in their diet for people who suffer from the following pathologies:

• atherosclerosis;
• high blood pressure;
• diseases of the cardiovascular system;
• oncological diseases;
• frequent colds, viral diseases.

Important: the calorie content of fresh onion is about 42 kcal per 100 g. Moreover, if you fry the onions in oil, all the liquid contained in the root crop will be replaced by fats. This helps to increase the calorie content of the finished product, that is, it is impossible to eat fried onions in large quantities - even despite its useful properties, the product can provoke weight gain.

Experts say that there are several ways to reduce the calorie content of a dish:

1. After you chop the onion, you need to dry it with a napkin - it absorbs moisture, which means that the product absorbs less oil during frying.
2. Use butter - it is not as high-calorie as vegetable, that is, in the cooked dish there will be less fat, therefore, its energy value will be lower.

What harm?

Despite a rather extensive list of beneficial properties, fried onions can also be harmful.

If a person has problems with the stomach, for example, gastritis or an ulcer, you need to use the product with extreme caution. During an exacerbation, the root crop cannot be eaten at all. The same applies to pancreatic diseases - this organ does not tolerate fatty foods, therefore, it is not recommended to eat fried onions. It is better to replace it with boiled onions (although the taste of the product will differ significantly).

Particularly sensitive people may experience allergic reactions. Children should be given fried onions with special care - it is possible that a rash and redness may appear on the skin.

After frying, the liver can cause the most damage. Due to the fact that the product contains a large amount of fat, the load on the organ increases. If there are chronic liver diseases, you will have to refuse this delicacy, or use other methods of cooking onions (cooking, baking, etc.)

Eating onions in large quantities is also not necessary. The root crop contains substances that exert excitement on the nervous system - it is quite possible that when a person eats, a person will begin to have tachycardia, blood pressure may increase, and this is extremely undesirable for hypertensive patients. Rarely, but this can also happen - an abuse of a fried vegetable can cause an asthma attack.

Of course, it is worth mentioning that fried onions are incredibly high-calorie. A finished dish may contain 250 or more calories, so this product cannot be called dietary.

Fried onions undoubtedly have a certain benefit for the human body due to the high content of nutrients: vitamins, amino acids, essential oils, etc. But to eat dishes that are based on fried onions, you need to use caution if a person has gastrointestinal diseases or wants to lose weight. The periodic use of dishes in small quantities is the best option, so you only strengthen your body and can enjoy the pleasant taste of the dish.

Video: the use of baked onions