Jasmine Tea - Health Benefits

Jasmine tea has a delicate, but exotic aroma, and will perfectly reassure you as soon as you smell it. It is made by mixing jasmine flowers with green tea leaves, tea leaves and "raise" the smell of flowers. The aroma of tea leaves gives a velvety taste to the drink, which, along with the intoxicating aroma of flowers, makes jasmine tea one of the most pleasant for improving health.

Benefits of Jasmine Tea

Although many of the benefits of jasmine tea are the result of the properties of green leaves used as a base, jasmine itself is also associated with a number of health benefits.

1. In aromatherapy, jasmine is identified as an aphrodisiac or sexual stimulant, and is also able to stimulate relaxation and reduce stress. No wonder jasmine tea is an excellent antidepressant.
2. According to studies at the University of Maryland Medical Center, green tea lowers total cholesterol and raises HDL — high density lipoprotein — “good” cholesterol. This effect is explained by the content of polyphenols of green tea, an antioxidant. Antioxidants help protect the human body from free radicals and toxins. It has also been determined in studies that the antioxidant properties of green tea can be effective in preventing atherosclerosis.
3. Adding jasmine tea to your regular diet can improve the condition of the digestive tract, digesting food. Such a drink is an excellent prevention of gastrointestinal forms of cancer. Catechins present in jasmine tea have a positive effect on many organs, including the gastrointestinal system. They activate a number of intracellular antioxidants and interact well with enzymes to improve healthy bowel function.
4. High polyphenol is considered a major factor in the ability of jasmine tea to protect your body from cancer. Jasmine tea can play a positive role in preventing cancer of the bladder, breast, ovary, prostate, esophagus, skin and stomach.
5. Reduces the risk of heart attack.
6. It was also found by scientists that people who consume large amounts of tea every day - 5 cups or more, are less likely to develop liver disease. Jasmine tea extract can help boost your metabolism, and the level of catechin in tea can also stimulate your body to burn more fat. Jasmine tea is used in traditional Chinese and Indian medicine as a stimulant of the immune system.
7. Jasmine tea is also effective in controlling the symptoms of colds and flu. It has a warming and antimicrobial effect.
8. In the fight against diabetes, this drink has proven to be a valuable tool. The ability to metabolize glucose is the main mechanism that causes diabetic conditions.
9. Such a drink has antimicrobial properties, is effective in the fight against salmonella.
10. It is able to reduce depressive syndrome during menopause and after childbirth.
11. The ability of jasmine tea to eliminate an unpleasant odor from the oral cavity was noted.
12. Some scientists are confident that 2-3 cups of such a drink per day will help prolong life.

Harmful Jasmine Tea

Negative consequences after drinking jasmine tea can occur in a certain group of people who have the following symptoms or are in the following situations:

1. Pregnancy. Despite all the beneficial properties of jasmine tea, it is better for women in position to refrain from drinking it.The consequences of consuming this drink may be premature uterine contractions. And also the aroma of jasmine can negatively affect a pregnant woman. In any case, you need to consult a doctor and find out whether to drink such a drink.
2. Diseases of the gastrointestinal tract. Often, people who want to lose weight, introduce the use of jasmine tea in their diet. But this is only possible provided that the person does not have acute diseases of the intestines and stomach. Otherwise, except for pain and discomfort, the use of this drink will not bring.
3. Cardiovascular disease and kidney disease. Despite its relaxing and mood-affecting properties, jasmine tea is a source of caffeine, which is considered a stimulant. Caffeine is designed to block certain neurotransmitters in the brain that cause feelings of alertness or energy. However, some people are very sensitive to the effects of caffeine, especially in large doses.

Perfect Jasmine Tea Recipe

You can cook the tea yourself. Ingredients:

• black or green tea;
• fresh jasmine flowers.

Using black or green tea, place the tea leaves on the bottom of the can with a large hole. A layer of fresh jasmine flowers is placed above the tea. Add another layer of tea leaves on top. Cover tightly. Leave the jasmine flowers so that they give away their fragrance for at least 24 hours. Dried jasmine flowers can then be added to tea. Store in a darkened cool place.

Then you can safely brew this wonderful drink. You can also add lemon or mint. They perfectly complement the exotic aroma of jasmine tea.

Video: iced green tea with jasmine and lemon