Honeysuckle during pregnancy - benefits and harms

Honeysuckle possesses not only excellent taste, but also many healing properties. The berries have a sweet taste, but with a sour tint and a slight bitterness. For a pregnant woman, this product will be a real find in the fight against various problems that may arise during this period. It will help fight disorders in the functioning of the digestive system, kidneys and large blood vessels. Honeysuckle can be eaten throughout the entire period of pregnancy. This applies even to the first and last days.

Composition

This berry comes from the eastern part of Europe and the Himalayan foothills. It can be found throughout the northern hemisphere of our planet. The only exceptions are the areas closest to the Arctic Circle. Trees are grown in many countries where a temperate climate prevails. Berry can be seen in almost all Russian regions. They are rich in healthy vitamins and minerals.

• These are vitamins A, B1, B2, B9, C, P;
• They also contain useful trace elements such as phosphorus, calcium and zinc.
• Amber, citric and other organic acids.
• Fructose and sucrose.
• Tannins.

Honeysuckle can be called a low-calorie product. It is 30 kcal per 100 g of berries. For pregnant women, honeysuckle would be a great snack option. It is best to eat fresh berries. Since canned ones will contain several times more calories. Jam from these berries contains too much sugar. It is contraindicated for people who are prone to overweight, suffering from diabetes and suffering from various metabolic disorders.

Benefit

Since ancient times, honeysuckle berries have been used by traditional healers in the treatment of diseases of the digestive system. They act as an astringent and restorative. If you use fresh honeysuckle, you can get rid of many problems associated with digestion.

1. Berries help the stomach digest food.
2. Protects the stomach from the inside from strong acid exposure with high acidity. They can reduce the formation of gastric juice.
3. They activate the production of bile in the body and activate its movement.
4. Contribute to the activation of the liver.
5. Stimulate bowel function.
6. Contribute to the removal of toxins and toxins.

Due to these properties, experts advise regular use of this product to those who suffer from gastritis, stomach ulcers and other diseases of the digestive system. Many pregnant women in the second half of this period experience heartburn, flatulence, and often have constipation. Honeysuckle in this case will also come to the rescue.

In the first months of pregnancy, many suffer from toxicosis. Honeysuckle berries, due to its astringent and antacid action, will alleviate the condition. They normalize the work of the stomach, which will help to improve well-being in this difficult period. Doctors recommend eating some of these healthy berries every morning. As a result, food is better digested, nausea passes, and appetite increases. If the taste seems too sour, you can add a little sugar, cook compote or jam.

If swelling appeared in the later stages, honeysuckle will be an indispensable assistant in this problem. With edema of the extremities, it is recommended to regularly use compote from fresh berries. This will facilitate the removal of excess fluid from the body, resulting in edema subsiding.

If you suffer from kidney disease, then the diuretic property of the product will come to the rescue. With these diseases, fruit drinks and compotes from honeysuckle should be consumed.They will act not only as a diuretic, but also kill pathogenic bacteria, and also help remove toxins from the body. The use of these drinks will strengthen the body's immune system.

In addition to the above beneficial properties, honeysuckle has several more:

1. It activates collagen production. As a result, there will be less stretch marks on the body during and after pregnancy.
2. Makes pressure normal.
3. It makes the walls of blood vessels stronger, improves blood flow in the capillaries and placenta.
4. Relieves inflammation, kills pathogenic bacteria.
5. Increases the protective functions of the body.
6. It has a sedative effect, fights insomnia.

The berry is rich in folic and ascorbic acid, as well as vitamin A. This composition of the product helps to ensure the normal functioning of all processes that occur in the woman’s body throughout the entire period of pregnancy, as well as during lactation.

Precautionary measures

Do not eat berries in large quantities, this can lead to digestive disorders and diarrhea. Flatulence may occur, accompanied by severe pain. You should not abuse both fresh and canned berries. In order to get all the benefits of this product and provide yourself with the necessary substances, it is enough to eat a handful of berries per day. If the product is well tolerated, then the portion can be gradually increased.

How to use

The most useful for pregnant women will be fresh berries. It is very convenient to freeze the product, and then prepare various drinks from it. When frozen, all the benefits of berries are preserved. In addition to drinks with honeysuckle, you can cook pastries, add to dairy products. It can be a component of desserts or fruit and berry salads.

This berry ripens in the garden before others. It can be eaten already in early summer. The main thing is to approach its use wisely. In this case, the use of honeysuckle will help the pregnant woman relieve most of the problems and inconveniences that arise during this period. In addition, the berry will provide the body with the minerals and vitamins that are necessary for the health of the mother and the unborn child.

Contraindications

The main contraindication to the use of honeysuckle is an allergy to the product. It manifests itself in the form of skin rashes. If such a reaction occurs, you can try to eat honeysuckle in small quantities to determine which dose will be acceptable for you.

It is very important to consult your doctor before consuming berries. This is especially true for pregnant women. Indeed, during this period, a woman is responsible not only for her personal health, but also for the health of the unborn child. If the doctor gave the go-ahead, you can safely eat honeysuckle daily. The main thing is that the daily dose should be moderate. In any case, regular eating of honeysuckle berries will not only improve the health of the expectant mother and the child growing inside her, but also reduce the many unpleasant consequences that the woman faces in this beautiful period of her life.

Video: useful properties of honeysuckle